“I’ve been retired for years. What should I do with myself?”

It can be underwhelming once you finally have more time on your hands—something you’ve been looking forward to for years.

So, how do you use your time in a meaningful way?

Susan Riegel, director of volunteer services at Kettering Health, is a big believer in the power of volunteering as not just a way to serve others but to improve your own physical and mental health.

Find a community

Like doing anything for the first time, volunteering can be nerve-racking. A new place with new people—it’s overwhelming.

But it doesn’t take long to connect with others who give you the community you may be missing.

“There’s a sense of family,” says Riegel. “A sense of belonging. A sense of being part of something so folks are not isolated.”

It’s a big reason why volunteering is also known to improve mental health, especially in senior adults.

“We have seen the most shy, introverted people suddenly blossom and come out of their shells,” says Riegel. “They gain confidence, and they’re proud of themselves.”

Get your steps in

According to the U.S. Centers for Disease Control and Prevention, it’s recommended that senior adults get at least 150 minutes of moderate-intensity physical activity a week.

Depending on the role, you can get the physical activity your body needs through volunteering.

“A lot of our volunteers get a lot of exercise,” says Riegel. “They’re walking throughout the facilities. Some folks might be delivering mail, [or] they may be taking patients to destinations.”

Choose an opportunity you’re comfortable with and capable of doing. That way, you can not only get some exercise but enjoy it as well.

You still have a purpose

Riegel says volunteering can give you the space to use your skills from a lifetime to contribute in a meaningful way.

“Volunteers are able to bring their previous skills to the table,” she says. “And their smiles get bigger, and their laughter gets louder.”

Being retired doesn’t mean your life of contributing to others is over.

“God still has a purpose for your life.”

Get involved

If you are interested in volunteering, Kettering Health has countless positions in all of our facilities, from brightening patients’ days to supporting our medical staff.