Primary Care
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When it comes to winter health, countless myths and old wives’ tales have been passed down through the generations.
But which ones are true? Dr. Austin Williams, a primary care provider, discusses three common beliefs about staying healthy in these colder months.
Belief 1: Not wearing a coat outside makes you sick
Growing up, your mom probably fussed over making sure you wore your coat. “You’re going to catch a cold,” she’d say, handing you your coat as you opened the front door.
Before you roll your eyes, according to Dr. Williams, there’s actually some truth to this.
“The colder it gets,” he says, “the colder your airways get.” This makes it harder for your immune system to fight off viruses.
Wearing a coat—and other winter gear like hats, gloves, and scarves—acts as insulation to keep you warm to support your immune system during cold weather.
Belief 2: Staying inside in the winter prevents illness
Winter’s cold, dry air weakens our immune systems, but Dr. Williams explains that staying cooped up inside also “makes it easier for viruses and bacteria to get people sick.”
Most social gatherings in winter occur indoors, putting people in close proximity to each other. This makes it easier for illness-causing viruses and bacteria to spread from person to person. And people usually keep their windows shut and heat on in winter, creating stale air—the perfect environment for germs to spread.
Getting fresh air is just as important to winter health as it is to summer health. But, of course, be careful when you do. Don’t forget your coat.
Belief 3: It’s dangerous to exercise outside in the winter
As long as you’re properly dressed for the weather, Dr. Williams explains that there’s no reason not to enjoy the outdoors in the colder months.
If you plan to run outside in the winter, wear plenty of layers and protect your hands and feet, which are often the first parts of the body to feel the effects of extreme cold.
Along with changing what you wear, Dr. Williams shares that you may also need to adjust your workout routine if you have asthma or COPD. The cold weather can worsen these conditions. You should also keep inhalers or medications handy.
Winter can feel harsh, but as long as you bundle up, life doesn’t need to stop.
Have questions? A primary care provider can help.
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