Setting a fitness goal is easy. But knowing where to begin and sticking to it can be challenging.  

You might feel discouraged. But Exercise Physiologist Rex Carpenter says that reaching your goals is easier than it seems.

Start slow 

It’s important to pace yourself after deciding to work out more. Doing too much, too fast can leave you overwhelmed before making any progress. 

“Don’t start off trying to work out six days a week for an hour a day,” Rex says. 

He suggests slowly building up to your ideal workout routine. 

For example, commit to working out twice a week for a month. Then add another day each month until you create your ideal routine. 

Combine cardio and strength training 

You might decide to focus on either cardio or strength training depending on if you want to lose weight or build muscle. But Rex clarifies that it’s important to incorporate both into your routine. 

“Combining both of them will help you achieve more optimal health and wellness.” 

For a beginner routine, Rex suggests 15 minutes of cardio (walking or running) followed by 10 minutes of bodyweight exercises (push-ups, sit-ups, and squats). He also recommends stretching afterward to avoid injury. 

Stick to one

It’s tempting to try the latest fitness trend or quickly switch programs in the hopes of better results, but Rex warns against this. 

Consistency is key, and constantly switching your routine will slow your progress. 

“You need to stick to a program for at least four to six weeks to get some results and let the training work,” Rex says. 

This can feel like forever in the age of instant gratification. But six weeks will pass no matter what you do, so give your current routine a chance.  

Find support 

Let’s be honest: sometimes exercising is the last thing we want to do. But working out with others can keep you accountable and make exercising fun.  

“Find some support,” Rex says, “whether a workout partner, group, or trainer.” 

Committing to a fitness routine can be intimidating, but it doesn’t have to be. Start slow, stay simple, and remember you’re not alone.