Benefits of hula hooping involve the entire body from legs, core, and arms to help you burn calories. This class will help you improve your core muscles. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date: Tuesday, May 2-30, 2-3 p.m. (five-week class) This class will be held

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to promote body awareness, physical well-being, and mental wellbeing. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated

The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical

A chair-based approach to yoga, this class will provide the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as

A chair-based approach to yoga, this class will provide the same health and fitness benefits as a floor exercise class, while allowing your body to be supported by the chair

Join us as we explore the benefits of probiotics and gut health with a Kettering dietitian.  We will discuss practical strategies for introducing foods that promote gut health, how they

Join us as we explore the benefits of probiotics and gut health with a Kettering dietitian.  We will discuss practical strategies for introducing foods that promote gut health, how they

The death of a loved one is an emotionally stressful time, and a pre-planned funeral can ease the burden on loved ones. Join us to learn why and how to plan a funeral in advance. This presentation will: Demystify end-of-life services Help you understand the advantages of pre-paying Explain four simple steps to planning a

Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance and coordination, and even improve memory and concentration. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date:

Join the Walk This Way group for a 30 min., four weeks series outdoor walking class.  Learn the health benefits and tips for a safe and successful workout in a small group.  Wear appropriate shoes, attire, and bring a water bottle.  In the event of rain, class will be canceled.  This class is brought to

U.S. veterans are entitled to burial benefits and recognition because of their service to our country? In this presentation, a representative from Dignity Memorial will explain the special savings and benefits for veterans and their spouses through area national cemeteries. Free Veterans Planning Guide for each participant. Date: Thursday, June 7, 1-2 p.m. This class