Who It's Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design of the class introduces easy-to-follow Zumba Choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered

The Mediterranean Diet is known for several health benefits, but what are they? Join us as we discuss how this diet works, what current research says, and how you can include these healthful foods in your life. Date: Thursday, June 8, noon – 1 p.m. All classes are held at Kettering Health Years Ahead in

The Mediterranean Diet is known for several health benefits, but what are they? Join us as we discuss how this diet works, what current research says, and how you can include these healthful foods in your life. Date: Thursday, June 8, noon – 1 p.m. All classes are held at Kettering Health Years Ahead in

Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance and coordination, and even improve memory and concentration. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date:

In this full-body exercise class, we will explore strength, stretch, cardio, core, and balance. This class is brought to you at no cost by RetireMed, our local partner in Medicare.  (Chair

Mindfulness is a state of intentional, nonjudgmental focus on the present moment. Mindfulness has been studied for many years. Practicing mindfulness has shown to benefit physical, emotional and mental health.

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All levels welcome. This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Tuesdays, August 1-29, 11:30-12:30 p.m. (five-week

There are several reasons to Hula-Hoop.  It benefits your whole body-legs, core, and arms to burn calories.  This class is brought to you at no cost by RetireMed, our local

Mindfulness is a state of intentional, nonjudgmental focus on the present moment. Mindfulness has been studied for many years. Practicing mindfulness has shown to benefit physical, emotional and mental health.

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All levels welcome.  This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Thursday, August 10-31, 11:30 a.m. -

Under the Sea: The World of Aquatic Foods Join us as we discover the word of aquatic foods, which extends far beyond fish, and how these healthy, nutrient-rich foods can