Gentle Mat Yoga

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) deep breathing to

Free

Line Dancing

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join us for a fun evening of line dancing, proven to benefit the whole body.  This form of aerobic exercise helps to strengthen the heart and bones and can even

Free

Gentle Mat Yoga

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) using deep breathing

Free

Fit N Motion

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

We’ll get you moving in this all-inclusive full body exercise class.  We will explore strength, stretch, cardio, core, and balance. (Chair option available). This class is brought to you at

Free

Stretch and Recovery

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Join us for a hands-on class where you'll learn techniques to stretch your muscles, release tension, and decrease muscular pain. You'll learn how to use different household items like tennis/lacrosse

Free
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