Nutrition Talk – Power Up with Produce – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

We know "an apple a day..." but what about the benefits of other fruits and vegetables? Join us as we discuss how adding more produce to your diet impacts your health and well-being. Thursday, March 9, 1-2pm Location: Kettering Health Years Ahead, 3969 Salem Ave, Dayton This program is no cost to you. Space is

Free

Caregiver Resource Series – Class 1

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

The Area Agency on Aging offers programs on the Trualta platform - a vital and innovative program offering free online resources to help families manage care at home for their aging loved ones and themselves. This class will provide hands-on tour of the Dayton Area Caregivers site Trualta. This is a two-part class, with each class building upon

Free

Line Dance Class

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join us for a fun evening of line dancing, a form of exercise proven to benefit the whole body, it helps strengthen the heart and bones and can even help with balance and coordination. This class is 8-weeks. This class is brought to you at no cost, by RetireMed, our local partner in Medicare.  Thursday, March

Free

Stop the Bleed

Kettering Health Main Campus 3535 Southern Blvd, Kettering, OH, United States

Lifesaving training is for everyone Kettering Medical Center Trauma Program and MedFlight are proud to partner in offering Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save life by stopping uncontrolled bleeding. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides

Free

Kettering Health Sports Medicine Student Aide Seminar

Please plan to arrive at the Sports Medicine Center a few minutes before the start time and be picked up promptly at noon. Wear comfortable clothing and please no open toed shoes. Breakfast will be provided.

Free

Caregiver Resource Series – Class 2

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

This program is no cost to you.  Space is limited and registration is required.  For more information and to register, please call (937) 558-3988 or click “GOING” below to reserve your spot. Class 1 - Bring your cell phone, tablet, or laptop for this event.  We will do a step-by-step navigation on how to find

Nutrition Talk – The Sweet side of Life – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Honey, sugar, agave, artificial sweeteners, which one is best? Join us as we discuss traditional and alternative sweeteners, and ways to help you enjoy the sweet side of life. Thursday, March 23, 1-2p.m. Location: Kettering Health Years Ahead, 3969 Salem Ave, Dayton This program is no cost to you. Space is limited and registration is

Free

Nutrition Talk: The Sweet Side of Life – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Honey, sugar, agave, artificial sweeteners, which one is best?  Join us as we discuss traditional and alternative sweeteners, and ways to help you enjoy the sweet side of life. Thursday, March 23, 1-2 p.m. Location: Kettering Years Ahead, 6661 Clyo Rd, Centerville This program is no cost to you.  Space is limited and registration is

Free

Gem City Market: Nutrition for Health Cooking Class

Gem City Market 324 Salem Ave, Dayton, OH

Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you're looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We'll prepare the food together, then enjoy eating as a

Free

Zumba Gold – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design of the class introduces easy-to-follow Zumba Choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.

Free

Fit N Motion

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

We’ll get you moving in the full-body exercise class.  We will explore strength, stretch, cardio, core, and balance.  This class is brought to you at no cost, by RetireMed, our local partner in Medicare.  (Chair Option available) Tuesdays, April 4-25, 2-3 p.m. Location: Kettering Years Ahead, 6661 Clyo Rd, Centerville This program is no cost

Free

Fit ‘N’ Motion – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

This 4-weeks class will get you moving in the full-body exercise class. We will explore strength, stretch, cardio, core and balance. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. (Chair option available) Wednesday, April 5-26, 11 am - Noon. Location: Kettering Health Years Ahead, 1754 E Stroop, Kettering This

Free
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