Fit ‘N’ Motion – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

This 4-weeks class will get you moving in the full-body exercise class. We will explore strength, stretch, cardio, core and balance. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. (Chair option available) Wednesday, April 5-26, 11 am - Noon. Location: Kettering Health Years Ahead, 1754 E Stroop, Kettering This

Free

Balance 101

Tipp City Library 11 E. Main St, Tipp City, OH, United States

Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our Trauma Injury Prevention specialist will give tips on nutrition, exercises to improve balance and strength and address common safety concerns. Learn how to manage these risks and

Free

Identity Theft and Scams

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Protecting Ourselves and Those We Love.  What it is, how it happens, prevention and actions to take after your identity has been stolen.  Scams, the type of scams, situations to avoid, at-risk activities, targets, and perpetrators intentions. Wednesday, April 5, 1-2 p.m. Location: Kettering Years Ahead, 6661 Clyo Rd, Centerville This program is no cost

Free

Blood Pressure Screening

Oakes-Beitman Memorial Library 12 N Main St, Pleasant Hill, Ohio, United States

Healthy Blood Pressure, Healthy Life!   Most of the time, high blood pressure has no obvious symptoms to indicate that something is wrong. The best ways to protect yourself are being aware of your blood pressure reading, the risks of high blood pressure and making the changes that matter!   Many people with high blood

Free

Zumba Gold – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design of the class introduces easy-to-follow Zumba Choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.

Free

Fit N Motion – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

This 4-weeks class will get you moving in the full-body exercise class. We will explore strength, stretch, cardio, core and balance. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. (Chair option available) Thursday, April 6-27, 2-3p.m. Location: Kettering Health Years Ahead, 3969 Salem Ave, Dayton This program is no

Free

Garden Ergonomics: Tips for Gardeners

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Ergonomics practices and garden choices to keep you safe, comfortable, and productive. Wednesday, April 12, 1-2 p.m. Location: Kettering Years Ahead, 6661 Clyo Rd, Centerville This program is no cost to you.  Space is limited and registration is required.  For more information and to register, please call (937) 558-3988 or click “GOING” below to reserve

Free

Fall Prevention

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our Trauma Injury Prevention specialist will give tips on nutrition, exercises to improve balance and strength and address common safety concerns. Learn how to manage these risks and

Free

Blood Pressure Screening

Milton Union Public Library 560 S Main St, West Milton, OH, United States

Healthy Blood Pressure, Healthy Life!   Most of the time, high blood pressure has no obvious symptoms to indicate that something is wrong. The best ways to protect yourself are being aware of your blood pressure reading, the risks of high blood pressure and making the changes that matter!   Many people with high blood

Free

Stop the Bleed

Kettering Health Middletown 6147 West OH-122, Middletown, OH, United States

Lifesaving training is for everyone Kettering Medical Center Trauma Program and MedFlight are proud to partner in offering Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save life by stopping uncontrolled bleeding. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides

Free

Pillars of Wellness Presentation – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join us as we look at a more comprehensive approach to wellness through the lens of the seven pillars: physical, mental, emotional, social, occupational, environmental, and spiritual. Monday, April 17, 11a.m.- noon Location: Kettering Health Years Ahead, 3969 Salem Ave, Dayton This program is no cost to you. Space is limited and registration is required.

Free
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