Join us as we discuss what makes a whole grain. Why they are important. How to select types of grains. How to use tasty preparation techniques for better health. Date: Wednesday, September 20, 1-2 p.m. This class is free.  Space is limited and registration is required.  For more information and to register, please call (937)

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.  It's well-suite for active, older adults looking for Zumba at a lower intensity.  Come ready to sweat and prepare to leave feeling empowered and strong.  This class is brought to you at no cost by RetireMed, our local partner in