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X-WR-CALNAME:Kettering Health
X-ORIGINAL-URL:https://ketteringhealth.org
X-WR-CALDESC:Events for Kettering Health
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DTSTART;TZID=America/New_York:20260825T150000
DTEND;TZID=America/New_York:20261110T160000
DTSTAMP:20261024T012047
CREATED:20260710T173155Z
LAST-MODIFIED:20260901T184301Z
UID:10004582-1787670000-1794326400@ketteringhealth.org
SUMMARY:Tai Chi for Arthritis - Dayton
DESCRIPTION:Join our 8-week workshop designed to combine gentle\, flowing movements with targeted stretches to promote better health and reduce pain.  This class is a collaboration with Dayton & Montgomery County Public Health. \n\nPain relief for arthritis sufferers\nEnhanced balance\, flexibility\, and strength\nLower risk of falls\nImproved quality of life and mental clarity\n\nDate:  Tuesdays\, August 25 – November 10\, 3-4 p.m. \nLocation:  Kettering Health Years Ahead | Dayton \nThis program is free.  Space is limited\, and registration is required.  For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.
URL:https://ketteringhealth.org/event/tai-chi-for-arthritis-dayton-5/
LOCATION:Kettering Years Ahead Dayton\, 3969 Salem Ave\, Dayton\, OH\, 45406\, United States
CATEGORIES:General Events
GEO:39.8006139;-84.2524805
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Years Ahead Dayton 3969 Salem Ave Dayton OH 45406 United States;X-APPLE-RADIUS=500;X-TITLE=3969 Salem Ave:geo:-84.2524805,39.8006139
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T090000
DTEND;TZID=America/New_York:20261030T210000
DTSTAMP:20261024T012047
CREATED:20260706T123512Z
LAST-MODIFIED:20260706T123512Z
UID:10004813-1790758800-1793394000@ketteringhealth.org
SUMMARY:Breastfeeding eClass
DESCRIPTION:This class led by a certified lactation consultant will help you get off to the best start by learning about: \n• Prenatal preparation\n• Positions for mom and baby\n• Breastfeeding warning signs\n• Prevention and relief of common problems\n• Breastfeeding when returning to work \nA self-paced eClass is also available which includes instructional videos\, interactive games and personal interviews to help you with breastfeeding.
URL:https://ketteringhealth.org/event/breastfeeding-eclass-35/
LOCATION:Online
CATEGORIES:Breastfeeding,Childbirth Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T130000
DTEND;TZID=America/New_York:20261030T140000
DTSTAMP:20261024T012047
CREATED:20260710T155745Z
LAST-MODIFIED:20260710T160131Z
UID:10004667-1790946000-1793368800@ketteringhealth.org
SUMMARY:Cardio Line Dance - Dayton
DESCRIPTION:Line dancing offers several health benefits\, both physical and mental\, and is a fun way to socialize and get fit! \n\nImproves cardiovascular health\nImproves memory and cognitive function\nBoosts flexibility and range of motion\nStrengthens muscles and joints\n\nLearn easy-to-follow dance routines set to various music styles.  No dance experience needed – bring your energy and enthusiasm!  Wear comfortable clothing and shoes and bring a water bottle. \nDates: Fridays\, October 2-30\, 2026 \nTime: 1-2 pm \nLocation: Kettering Health Years Ahead | Dayton \nThis program is free.  Space is limited\, and registration is required – walk-ins will not be accepted. For more information and to register\, please call 937-558-3988 or click “GOING” to reserve your spot. 
URL:https://ketteringhealth.org/event/cardio-line-dance-dayton-19/
LOCATION:Kettering Years Ahead Dayton\, 3969 Salem Ave\, Dayton\, OH\, 45406\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.8006139;-84.2524805
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T141500
DTEND;TZID=America/New_York:20261030T151500
DTSTAMP:20261024T012047
CREATED:20260728T191814Z
LAST-MODIFIED:20260728T191814Z
UID:10004860-1790950500-1793373300@ketteringhealth.org
SUMMARY:Seated and Standing Abs Exercise - Dayton
DESCRIPTION:Strengthen your core and improve your balance with this seated and standing abdominal workout.  These exercises are designed to increase abdominal strength\, enhance stability\, and support everyday movement.  Modifications will be provided\, making the class appropriate for a variety of fitness levels.  Wear comfortable clothes and bring water for hydration.  Classes are offered at no cost by Retire Med\, our local Medicare partner. \nDate: Friday\, October 2-30 \nTime: 215-315pm \nLocation:  Kettering Health Years Ahead | Dayton \nThis program is free.  Space is limited\, and registration is required – walk-ins will not be accepted. For more information and to register\, please call 937-558-3988 or click “GOING” to reserve your spot.  
URL:https://ketteringhealth.org/event/seated-and-standing-abs-exercise-dayton/
LOCATION:Kettering Years Ahead Dayton\, 3969 Salem Ave\, Dayton\, OH\, 45406\, United States
CATEGORIES:General Events
GEO:39.8006139;-84.2524805
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261005T140000
DTEND;TZID=America/New_York:20261026T150000
DTSTAMP:20261024T012047
CREATED:20260728T191125Z
LAST-MODIFIED:20260728T191125Z
UID:10004858-1791208800-1793026800@ketteringhealth.org
SUMMARY:Seated and Standing Abs Exercise - Kettering
DESCRIPTION:Strengthen your core and improve your balance with this seated and standing abdominal workout.  These exercises are designed to increase abdominal strength\, enhance stability\, and support everyday movement.  Modifications will be provided\, making the class appropriate for a variety of fitness levels.  Wear comfortable clothes and bring water for hydration.  Classes are offered at no cost by Retire Med\, our local Medicare partner. \nDate: Mondays\, October 5-26\, 2026 \nTime: 2-3 p.m. \nLocation:  Kettering Health Years Ahead | Kettering \nThis program is free.  Space is limited\, and registration is required – walk-ins will not be accepted. For more information and to register\, please call 937-558-3988 or click “GOING” to reserve your spot.  
URL:https://ketteringhealth.org/event/seated-and-standing-abs-exercise-kettering/
LOCATION:Kettering Years Ahead Kettering\, 1745 E Stroop Rd\,\, Kettering\, OH\, 45429
CATEGORIES:General Events
GEO:39.6884885;-84.1351447
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Years Ahead Kettering 1745 E Stroop Rd Kettering OH 45429;X-APPLE-RADIUS=500;X-TITLE=1745 E Stroop Rd\,:geo:-84.1351447,39.6884885
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261005T163000
DTEND;TZID=America/New_York:20261026T173000
DTSTAMP:20261024T012047
CREATED:20260728T191256Z
LAST-MODIFIED:20260728T191256Z
UID:10004859-1791217800-1793035800@ketteringhealth.org
SUMMARY:Seated and Standing Abs Exercise - Centerville
DESCRIPTION:Strengthen your core and improve your balance with this seated and standing abdominal workout.  These exercises are designed to increase abdominal strength\, enhance stability\, and support everyday movement.  Modifications will be provided\, making the class appropriate for a variety of fitness levels.  Wear comfortable clothes and bring water for hydration.  Classes are offered at no cost by Retire Med\, our local Medicare partner. \nDate: Mondays\, October 5-26\, 2026 \nTime: 430-530pm \nLocation:  Kettering Health Years Ahead | Centerville \nThis program is free.  Space is limited\, and registration is required – walk-ins will not be accepted. For more information and to register\, please call 937-558-3988 or click “GOING” to reserve your spot.  
URL:https://ketteringhealth.org/event/seated-and-standing-abs-exercise-centerville/
LOCATION:Kettering Years Ahead Centerville\, 6661 Clyo Rd\, Centervil\, OH\, 45459\, United States
CATEGORIES:General Events
GEO:39.6491727;-84.134903
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Years Ahead Centerville 6661 Clyo Rd Centervil OH 45459 United States;X-APPLE-RADIUS=500;X-TITLE=6661 Clyo Rd:geo:-84.134903,39.6491727
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T110000
DTEND;TZID=America/New_York:20261027T120000
DTSTAMP:20261024T012047
CREATED:20260710T155904Z
LAST-MODIFIED:20260710T174653Z
UID:10004587-1791284400-1793102400@ketteringhealth.org
SUMMARY:Chair Yoga - Centerville
DESCRIPTION:Stretch\, Relax\, and Rejuvenate! \nChair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations\, seniors\, office workers\, or anyone looking for a gentle yet effective way to stay active and reduce stress.  Chair yoga provides a safe and effective way to experience the benefits of yoga\, making it a great option for all fitness levels.  Wear comfortable clothing and shoes and bring a water bottle.  Classes are offered at no cost by Retire Med\, our local Medicare partner. \nDate: Tuesdays\, October 6-27\, 2026 \nTime:  11 a.m. – noon \nLocation:  Kettering Health Years Ahead | Centerville \nThis program is free.  Space is limited\, and registration is required- walk-ins not accepted.    For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.
URL:https://ketteringhealth.org/event/chair-yoga-centerville-23/
LOCATION:Kettering Years Ahead Centerville\, 6661 Clyo Rd\, Centervil\, OH\, 45459\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6491727;-84.134903
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Years Ahead Centerville 6661 Clyo Rd Centervil OH 45459 United States;X-APPLE-RADIUS=500;X-TITLE=6661 Clyo Rd:geo:-84.134903,39.6491727
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T130000
DTEND;TZID=America/New_York:20261027T140000
DTSTAMP:20261024T012047
CREATED:20260710T155549Z
LAST-MODIFIED:20260710T174745Z
UID:10004585-1791291600-1793109600@ketteringhealth.org
SUMMARY:Chair Yoga - Dayton
DESCRIPTION:Stretch\, Relax and Rejuvenate! \nChair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations\, seniors\, office workers\, or anyone looking for a gentle yet effective way to stay active and reduce stress.  Chair yoga provides a safe and effective way to experience the benefits of yoga\, making it a great option for all fitness levels.  Wear comfortable clothing\, shoes\, and bring a water bottle.  Classes are brought to you at no cost by RetireMed\, our local partner in Medicare. \nDate: Tuesdays\, October 6-27\, 2026 \nTime:  1- 2 p.m. \nLocation:  Kettering Health Years Ahead | Dayton \nThis program is free.  Space is limited\, and registration is required- walk-ins not accepted.    For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.
URL:https://ketteringhealth.org/event/chair-yoga-dayton-19/
LOCATION:Kettering Years Ahead Dayton\, 3969 Salem Ave\, Dayton\, OH\, 45406\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.8006139;-84.2524805
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261024T090000
DTEND;TZID=America/New_York:20261024T113000
DTSTAMP:20261024T012047
CREATED:20260602T191024Z
LAST-MODIFIED:20260707T204017Z
UID:10004615-1792832400-1792841400@ketteringhealth.org
SUMMARY:Breastfeeding
DESCRIPTION:This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: \n• Prenatal preparation\n• Positions for mom and baby\n• Breastfeeding warning signs\n• Prevention and relief of common problems\n• Breastfeeding when returning to work \nA self-paced eClass is also available which includes instructional videos\, interactive games and personal interviews to help you with breastfeeding.
URL:https://ketteringhealth.org/event/breastfeeding-208/
LOCATION:Kettering Health Hamilton – Auditorium\, Level B\, 630 Eaton Ave\, Hamilton\, OH\, 45013\, United States
CATEGORIES:Breastfeeding,Childbirth Education
GEO:39.4158797;-84.5728237
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Hamilton – Auditorium Level B 630 Eaton Ave Hamilton OH 45013 United States;X-APPLE-RADIUS=500;X-TITLE=630 Eaton Ave:geo:-84.5728237,39.4158797
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261024T123000
DTEND;TZID=America/New_York:20261024T153000
DTSTAMP:20261024T012047
CREATED:20260602T191033Z
LAST-MODIFIED:20260707T204028Z
UID:10004616-1792845000-1792855800@ketteringhealth.org
SUMMARY:Baby Care
DESCRIPTION:“This 3-hour class focuses on the basic care of your newborn. During this interactive class\, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. \nAdditional topics include:\n• Bath demonstration\n• Feeding and diapering tips\n• Normal newborn characteristics\n• Well baby/sick baby information\n• Safety at home and on the go \nA self-paced eClass is available which includes instructional videos\, interactive games and personal experiences to help you learn to care for your newborn.”
URL:https://ketteringhealth.org/event/baby-care-215/
LOCATION:Kettering Health Hamilton – Auditorium\, Level B\, 630 Eaton Ave\, Hamilton\, OH\, 45013\, United States
CATEGORIES:Baby Care,Childbirth Education
GEO:39.4158797;-84.5728237
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END:VEVENT
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