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UID:10004582-1787670000-1794326400@ketteringhealth.org
SUMMARY:Tai Chi for Arthritis - Dayton
DESCRIPTION:Join our 8-week workshop designed to combine gentle\, flowing movements with targeted stretches to promote better health and reduce pain.  This class is a collaboration with Dayton & Montgomery County Public Health. \n\nPain relief for arthritis sufferers\nEnhanced balance\, flexibility\, and strength\nLower risk of falls\nImproved quality of life and mental clarity\n\nDate:  Tuesdays\, August 25 – October 13 3-4 p.m. \nLocation:  Kettering Health Years Ahead | Dayton \nThis program is free.  Space is limited\, and registration is required.  For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.
URL:https://ketteringhealth.org/event/tai-chi-for-arthritis-dayton-5/
LOCATION:Kettering Years Ahead Dayton\, 3969 Salem Ave\, Dayton\, OH\, 45406\, United States
CATEGORIES:General Events
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DTSTART;TZID=America/New_York:20260831T090000
DTEND;TZID=America/New_York:20260930T210000
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LAST-MODIFIED:20260706T122701Z
UID:10004810-1788166800-1790802000@ketteringhealth.org
SUMMARY:Breastfeeding eClass
DESCRIPTION:This class led by a certified lactation consultant will help you get off to the best start by learning about: \n• Prenatal preparation\n• Positions for mom and baby\n• Breastfeeding warning signs\n• Prevention and relief of common problems\n• Breastfeeding when returning to work \nA self-paced eClass is also available which includes instructional videos\, interactive games and personal interviews to help you with breastfeeding.
URL:https://ketteringhealth.org/event/breastfeeding-eclass-34/
LOCATION:Online
CATEGORIES:Breastfeeding,Childbirth Education
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DTSTART;TZID=America/New_York:20260901T110000
DTEND;TZID=America/New_York:20260929T120000
DTSTAMP:20260901T005555
CREATED:20260710T160654Z
LAST-MODIFIED:20260710T174545Z
UID:10004584-1788260400-1790683200@ketteringhealth.org
SUMMARY:Chair Yoga - Centerville
DESCRIPTION:Stretch\, Relax\, and Rejuvenate! \nChair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations\, seniors\, office workers\, or anyone looking for a gentle yet effective way to stay active and reduce stress.  Chair yoga provides a safe and effective way to experience the benefits of yoga\, making it a great option for all fitness levels.  Wear comfortable clothing and shoes and bring a water bottle.  Classes are offered at no cost by Retire Med\, our local Medicare partner. \nDate: Tuesdays\, September 1-29\, 2026 \nTime:  11 a.m. – Noon \nLocation:  Kettering Health Years Ahead | Centerville \nThis program is free.  Space is limited\, and registration is required- walk-ins not accepted.    For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot. 
URL:https://ketteringhealth.org/event/chair-yoga-centerville-24/
LOCATION:Kettering Years Ahead Centerville\, 6661 Clyo Rd\, Centervil\, OH\, 45459\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6491727;-84.134903
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DTSTART;TZID=America/New_York:20260901T130000
DTEND;TZID=America/New_York:20260929T140000
DTSTAMP:20260901T005555
CREATED:20260710T160348Z
LAST-MODIFIED:20260710T160348Z
UID:10004595-1788267600-1790690400@ketteringhealth.org
SUMMARY:Zumba Gold - Centerville
DESCRIPTION:Dance Your Way to Fitness! \nZumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music\, this class focuses on cardio\, coordination\, and joy in movement!  Wear comfortable clothing and shoes\, and don’t forget your water bottle.  Classes are offered at no cost by Retire Med\, our local Medicare partner.  \nDates: Tuesdays\, September 1-29\, 2026 \nTime: 1:00 -2:00 p.m. \nLocation:  Kettering Health Years Ahead | Centerville\, 6661 Clyo Rd.\, Centerville \nThis program is free\, but space is limited!  Registration is required – walk-ins will not be accepted.  For more information and to register\, please call 937-558-3988 or click “GOING” to reserve your spot. 
URL:https://ketteringhealth.org/event/zumba-gold-centerville-16/
LOCATION:Kettering Years Ahead Centerville\, 6661 Clyo Rd\, Centervil\, OH\, 45459\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6491727;-84.134903
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DTSTART;TZID=America/New_York:20260901T130000
DTEND;TZID=America/New_York:20260929T140000
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CREATED:20260710T173836Z
LAST-MODIFIED:20260710T175124Z
UID:10004583-1788267600-1790690400@ketteringhealth.org
SUMMARY:Chair Yoga - Dayton
DESCRIPTION:Stretch\, Relax\, and Rejuvenate! \nChair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations\, seniors\, office workers\, or anyone looking for a gentle yet effective way to stay active and reduce stress.  Chair yoga provides a safe and effective way to experience the benefits of yoga\, making it a great option for all fitness levels.  Wear comfortable clothing and shoes and bring a water bottle.  Classes are offered at no cost by Retire Med\, our local Medicare partner. \nDate: Tuesdays\, September 1-29\, 2026 \nTime:  1- 2 p.m. \nLocation:  Kettering Health Years Ahead | Dayton \nThis program is free.  Space is limited\, and registration is required- walk-ins not accepted.    For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot. 
URL:https://ketteringhealth.org/event/chair-yoga-dayton-20/
LOCATION:Kettering Years Ahead Dayton\, 3969 Salem Ave\, Dayton\, OH\, 45406\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
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