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X-WR-CALDESC:Events for Kettering Health
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260803T140000
DTEND;TZID=America/New_York:20260831T150000
DTSTAMP:20260831T012059
CREATED:20260710T161244Z
LAST-MODIFIED:20260710T165141Z
UID:10004674-1785765600-1788188400@ketteringhealth.org
SUMMARY:HIIT High Intensity Interval Training - Kettering
DESCRIPTION:HIIT (High-Intensity Interval Training) \nHigh-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts.  HIIT can also help boost VO2 max\, allowing your heart to pump blood more efficiently – an important benefit as we age. \nThis class is suitable for all fitness levels\, and modifications will be provided. Please bring weights and bands.  Wear comfortable clothing and shoes\, and don’t forget your water bottle.  Classes are offered at no cost by Retire Med\, our local Medicare partner. \nDates: Mondays\, August 3-31\, 2026 \nTime: 2-3 p.m. \nLocation:  Kettering Health Years Ahead | Kettering \n  \nSpace is limited\, and registration is required- walk-ins will not be accepted.    For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.
URL:https://ketteringhealth.org/event/hiit-high-intensity-interval-training-dayton/
LOCATION:Kettering Years Ahead Kettering\, 1745 E Stroop Rd\,\, Kettering\, OH\, 45429
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6884885;-84.1351447
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Years Ahead Kettering 1745 E Stroop Rd Kettering OH 45429;X-APPLE-RADIUS=500;X-TITLE=1745 E Stroop Rd\,:geo:-84.1351447,39.6884885
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260803T163000
DTEND;TZID=America/New_York:20260831T173000
DTSTAMP:20260831T012059
CREATED:20260710T163934Z
LAST-MODIFIED:20260710T163934Z
UID:10004675-1785774600-1788197400@ketteringhealth.org
SUMMARY:HIIT (High Intensity Interval Training) - Centerville
DESCRIPTION:HIIT (High-Intensity Interval Training) \nHigh-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts.  HIIT can also help boost VO2 max\, allowing your heart to pump blood more efficiently – an important benefit as we age. \nThis class is suitable for all fitness levels\, and modifications will be provided. Please bring weights and bands.  Wear comfortable clothing and shoes\, and don’t forget your water bottle.  Classes are offered at no cost by Retire Med\, our local Medicare partner. \nDates: Mondays\, August 3-31\, 2026 \nTime: 4:30-5:30 p.m. \nLocation:  Kettering Health Years Ahead | Centerville \nCost:  Free \nSpace is limited\, and registration is required- walk-ins will not be accepted.    For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.
URL:https://ketteringhealth.org/event/hiit-high-intensity-interval-training-centerville/
LOCATION:Kettering Years Ahead Centerville\, 6661 Clyo Rd\, Centervil\, OH\, 45459\, United States
CATEGORIES:General Events
GEO:39.6491727;-84.134903
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Years Ahead Centerville 6661 Clyo Rd Centervil OH 45459 United States;X-APPLE-RADIUS=500;X-TITLE=6661 Clyo Rd:geo:-84.134903,39.6491727
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T150000
DTEND;TZID=America/New_York:20261110T160000
DTSTAMP:20260831T012059
CREATED:20260710T173155Z
LAST-MODIFIED:20260710T173155Z
UID:10004582-1787670000-1794326400@ketteringhealth.org
SUMMARY:Tai Chi for Arthritis - Dayton
DESCRIPTION:Join our 8-week workshop designed to combine gentle\, flowing movements with targeted stretches to promote better health and reduce pain.  This class is a collaboration with Dayton & Montgomery County Public Health. \n\nPain relief for arthritis sufferers\nEnhanced balance\, flexibility\, and strength\nLower risk of falls\nImproved quality of life and mental clarity\n\nDate:  Tuesdays\, August 25 – October 13 3-4 p.m. \nLocation:  Kettering Health Years Ahead | Dayton \nThis program is free.  Space is limited\, and registration is required.  For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.
URL:https://ketteringhealth.org/event/tai-chi-for-arthritis-dayton-5/
LOCATION:Kettering Years Ahead Dayton\, 3969 Salem Ave\, Dayton\, OH\, 45406\, United States
CATEGORIES:General Events
GEO:39.8006139;-84.2524805
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Years Ahead Dayton 3969 Salem Ave Dayton OH 45406 United States;X-APPLE-RADIUS=500;X-TITLE=3969 Salem Ave:geo:-84.2524805,39.8006139
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T060000
DTEND;TZID=America/New_York:20260831T210000
DTSTAMP:20260831T012059
CREATED:20260706T122810Z
LAST-MODIFIED:20260706T122810Z
UID:10004809-1788156000-1788210000@ketteringhealth.org
SUMMARY:Infant/Child Safety eClass
DESCRIPTION:Accidents are the leading cause of death in children\, so this eClass teaches you to protect your little ones. Get information about preventing accidents\, including the following: \n• Car safety\n• Emergency preparedness\n• Home safety\n• Poisons\n• Safety products
URL:https://ketteringhealth.org/event/infant-child-safety-eclass-34/
LOCATION:Online
CATEGORIES:Childbirth Education,Infant & Child CPR
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T060000
DTEND;TZID=America/New_York:20260831T210000
DTSTAMP:20260831T012059
CREATED:20260706T122841Z
LAST-MODIFIED:20260706T122841Z
UID:10004808-1788156000-1788210000@ketteringhealth.org
SUMMARY:Childbirth Preparation eClass
DESCRIPTION:Prepare for the upcoming birth of your baby by learning about:\n• Physical and emotional changes during pregnancy\n• Nutrition\n• Signs and symptoms of labor\n• Comfort and relaxation techniques\n• Stages of labor\n• Medical interventions and medications\n• What to expect after delivery \nThis class features instructive video clips\, interactive games\, and personal birth stories to help you learn about what labor is really like.
URL:https://ketteringhealth.org/event/childbirth-preparation-eclass-34/
LOCATION:Online
CATEGORIES:Childbirth Education,Childbirth Preparation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T080000
DTEND;TZID=America/New_York:20260831T170000
DTSTAMP:20260831T012059
CREATED:20260706T122608Z
LAST-MODIFIED:20260706T122608Z
UID:10004804-1788163200-1788195600@ketteringhealth.org
SUMMARY:Sibling Class eClass
DESCRIPTION:This self-paced eClass can be accessed at your convenience and helps parents prepare children for becoming a Super Sibling! Fun activities and short videos will give tips on reducing jealousy and answer common questions. \nThis eClass will cover topics like: \n• We’re having a baby\n• Where do babies come from?\n• What do babies eat?\n• Bringing home baby\n• How to be a Super Sibling \nTicket price per sibling
URL:https://ketteringhealth.org/event/sibling-class-eclass-34/
LOCATION:Online
CATEGORIES:Childbirth Education,Sibling Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T080000
DTEND;TZID=America/New_York:20260831T170000
DTSTAMP:20260831T012059
CREATED:20260706T122632Z
LAST-MODIFIED:20260706T122632Z
UID:10004803-1788163200-1788195600@ketteringhealth.org
SUMMARY:Preparation for Multiples eClass
DESCRIPTION:This self-paced eClass can be accessed at your convenience and can be taken in lieu of the regular Childbirth Preparation Class for those expecting twins or more. This self-paced class includes information on general pregnancy related to: \n• Understanding your multiple pregnancy\n• Labor and delivery\n• Breastfeeding more than one\n• Postpartum recovery\n• Life at home with multiples
URL:https://ketteringhealth.org/event/preparation-for-multiples-eclass-34/
LOCATION:Online
CATEGORIES:Childbirth Education,Preparation for Multiples
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T080000
DTEND;TZID=America/New_York:20260831T170000
DTSTAMP:20260831T012059
CREATED:20260706T122916Z
LAST-MODIFIED:20260706T140439Z
UID:10004807-1788163200-1788195600@ketteringhealth.org
SUMMARY:Dad Class eClass
DESCRIPTION:This self-paced eClass can be accessed at your convenience and helps dads gain confidence and helps dads gain confidence and parenting skills prior to the arrival of their newborn. \nTopics include: \n• The Pregnant Dad\, Labor and Delivery: Partner in Birth and Parent Training Wheels\n• Caring for Your Baby: Going Home and Getting Real\, Bonding and Breastfeeding – Dads Matter!\n• The Postpartum Dad: He Says\, She Says\, Dads and Depression and the Joy of Fatherhood.
URL:https://ketteringhealth.org/event/dad-class-eclass-25/
LOCATION:Online
CATEGORIES:Childbirth Education,Dad Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T080000
DTEND;TZID=America/New_York:20260831T170000
DTSTAMP:20260831T012059
CREATED:20260706T122937Z
LAST-MODIFIED:20260706T122937Z
UID:10004806-1788163200-1788195600@ketteringhealth.org
SUMMARY:Grandparents eClass
DESCRIPTION:This self-paced eClass can be accessed at your convenience and focuses on current maternity practices and updates grandparents-to-be on changes in infant care and safety guidelines.
URL:https://ketteringhealth.org/event/grandparents-eclass-33/
LOCATION:Online
CATEGORIES:Childbirth Education,Grandparents Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T080000
DTEND;TZID=America/New_York:20260831T170000
DTSTAMP:20260831T012059
CREATED:20260706T123013Z
LAST-MODIFIED:20260706T123013Z
UID:10004805-1788163200-1788195600@ketteringhealth.org
SUMMARY:Laboring Naturally eClass
DESCRIPTION:This self-paced eClass can be accessed at your convenience and builds on information learned in our Childbirth Preparation Class. \nRelaxation and support tactics for both partners is explored in further detail. Additional information on comfort relief measures including: \n• Positioning\n• Breathing\n• Massage\n• Alternative therapies (acupressure\, visualization and mindfulness)
URL:https://ketteringhealth.org/event/laboring-naturally-eclass-34/
LOCATION:Online
CATEGORIES:Childbirth Education,Laboring Naturally
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T090000
DTEND;TZID=America/New_York:20260831T210000
DTSTAMP:20260831T012059
CREATED:20260706T122754Z
LAST-MODIFIED:20260706T122754Z
UID:10004811-1788166800-1788210000@ketteringhealth.org
SUMMARY:Baby Care eClass
DESCRIPTION:“This class focuses on the basic care of your newborn. During this interactive class\, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. \nAdditional topics include:\n• Bath demonstration\n• Feeding and diapering tips\n• Normal newborn characteristics\n• Well baby/sick baby information\n• Safety at home and on the go \nA self-paced eClass is available which includes instructional videos\, interactive games and personal experiences to help you learn to care for your newborn.”
URL:https://ketteringhealth.org/event/baby-care-eclass-32/
LOCATION:Online
CATEGORIES:Baby Care,Childbirth Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T090000
DTEND;TZID=America/New_York:20260930T210000
DTSTAMP:20260831T012059
CREATED:20260706T122701Z
LAST-MODIFIED:20260706T122701Z
UID:10004810-1788166800-1790802000@ketteringhealth.org
SUMMARY:Breastfeeding eClass
DESCRIPTION:This class led by a certified lactation consultant will help you get off to the best start by learning about: \n• Prenatal preparation\n• Positions for mom and baby\n• Breastfeeding warning signs\n• Prevention and relief of common problems\n• Breastfeeding when returning to work \nA self-paced eClass is also available which includes instructional videos\, interactive games and personal interviews to help you with breastfeeding.
URL:https://ketteringhealth.org/event/breastfeeding-eclass-34/
LOCATION:Online
CATEGORIES:Breastfeeding,Childbirth Education
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