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DTSTART;TZID=America/New_York:20260731T090000
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CREATED:20260602T191242Z
LAST-MODIFIED:20260702T182654Z
UID:10004660-1785488400-1788123600@ketteringhealth.org
SUMMARY:Breastfeeding eClass
DESCRIPTION:This class led by a certified lactation consultant will help you get off to the best start by learning about: \n• Prenatal preparation\n• Positions for mom and baby\n• Breastfeeding warning signs\n• Prevention and relief of common problems\n• Breastfeeding when returning to work \nA self-paced eClass is also available which includes instructional videos\, interactive games and personal interviews to help you with breastfeeding.
URL:https://ketteringhealth.org/event/breastfeeding-eclass-33/
LOCATION:Online
CATEGORIES:Breastfeeding,Childbirth Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260803T140000
DTEND;TZID=America/New_York:20260831T150000
DTSTAMP:20260830T010101
CREATED:20260710T161244Z
LAST-MODIFIED:20260710T165141Z
UID:10004674-1785765600-1788188400@ketteringhealth.org
SUMMARY:HIIT High Intensity Interval Training - Kettering
DESCRIPTION:HIIT (High-Intensity Interval Training) \nHigh-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts.  HIIT can also help boost VO2 max\, allowing your heart to pump blood more efficiently – an important benefit as we age. \nThis class is suitable for all fitness levels\, and modifications will be provided. Please bring weights and bands.  Wear comfortable clothing and shoes\, and don’t forget your water bottle.  Classes are offered at no cost by Retire Med\, our local Medicare partner. \nDates: Mondays\, August 3-31\, 2026 \nTime: 2-3 p.m. \nLocation:  Kettering Health Years Ahead | Kettering \n  \nSpace is limited\, and registration is required- walk-ins will not be accepted.    For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.
URL:https://ketteringhealth.org/event/hiit-high-intensity-interval-training-dayton/
LOCATION:Kettering Years Ahead Kettering\, 1745 E Stroop Rd\,\, Kettering\, OH\, 45429
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6884885;-84.1351447
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Years Ahead Kettering 1745 E Stroop Rd Kettering OH 45429;X-APPLE-RADIUS=500;X-TITLE=1745 E Stroop Rd\,:geo:-84.1351447,39.6884885
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DTSTART;TZID=America/New_York:20260803T163000
DTEND;TZID=America/New_York:20260831T173000
DTSTAMP:20260830T010101
CREATED:20260710T163934Z
LAST-MODIFIED:20260710T163934Z
UID:10004675-1785774600-1788197400@ketteringhealth.org
SUMMARY:HIIT (High Intensity Interval Training) - Centerville
DESCRIPTION:HIIT (High-Intensity Interval Training) \nHigh-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts.  HIIT can also help boost VO2 max\, allowing your heart to pump blood more efficiently – an important benefit as we age. \nThis class is suitable for all fitness levels\, and modifications will be provided. Please bring weights and bands.  Wear comfortable clothing and shoes\, and don’t forget your water bottle.  Classes are offered at no cost by Retire Med\, our local Medicare partner. \nDates: Mondays\, August 3-31\, 2026 \nTime: 4:30-5:30 p.m. \nLocation:  Kettering Health Years Ahead | Centerville \nCost:  Free \nSpace is limited\, and registration is required- walk-ins will not be accepted.    For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.
URL:https://ketteringhealth.org/event/hiit-high-intensity-interval-training-centerville/
LOCATION:Kettering Years Ahead Centerville\, 6661 Clyo Rd\, Centervil\, OH\, 45459\, United States
CATEGORIES:General Events
GEO:39.6491727;-84.134903
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Years Ahead Centerville 6661 Clyo Rd Centervil OH 45459 United States;X-APPLE-RADIUS=500;X-TITLE=6661 Clyo Rd:geo:-84.134903,39.6491727
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T150000
DTEND;TZID=America/New_York:20261110T160000
DTSTAMP:20260830T010101
CREATED:20260710T173155Z
LAST-MODIFIED:20260710T173155Z
UID:10004582-1787670000-1794326400@ketteringhealth.org
SUMMARY:Tai Chi for Arthritis - Dayton
DESCRIPTION:Join our 8-week workshop designed to combine gentle\, flowing movements with targeted stretches to promote better health and reduce pain.  This class is a collaboration with Dayton & Montgomery County Public Health. \n\nPain relief for arthritis sufferers\nEnhanced balance\, flexibility\, and strength\nLower risk of falls\nImproved quality of life and mental clarity\n\nDate:  Tuesdays\, August 25 – October 13 3-4 p.m. \nLocation:  Kettering Health Years Ahead | Dayton \nThis program is free.  Space is limited\, and registration is required.  For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.
URL:https://ketteringhealth.org/event/tai-chi-for-arthritis-dayton-5/
LOCATION:Kettering Years Ahead Dayton\, 3969 Salem Ave\, Dayton\, OH\, 45406\, United States
CATEGORIES:General Events
GEO:39.8006139;-84.2524805
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Years Ahead Dayton 3969 Salem Ave Dayton OH 45406 United States;X-APPLE-RADIUS=500;X-TITLE=3969 Salem Ave:geo:-84.2524805,39.8006139
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260830T090000
DTEND;TZID=America/New_York:20260830T113000
DTSTAMP:20260830T010101
CREATED:20260320T194013Z
LAST-MODIFIED:20260323T174236Z
UID:10004527-1788080400-1788089400@ketteringhealth.org
SUMMARY:Breastfeeding
DESCRIPTION:This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: \n• Prenatal preparation\n• Positions for mom and baby\n• Breastfeeding warning signs\n• Prevention and relief of common problems\n• Breastfeeding when returning to work \nA self-paced eClass is also available which includes instructional videos\, interactive games and personal interviews to help you with breastfeeding.
URL:https://ketteringhealth.org/event/breastfeeding-201/
LOCATION:Kettering Health Main Campus – 3737 Building\, Polen Classroom\, 3737 Southern Blvd\, Kettering\, 45429\, United States
CATEGORIES:Breastfeeding,Childbirth Education
GEO:39.6953433;-84.1925392
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260830T123000
DTEND;TZID=America/New_York:20260830T153000
DTSTAMP:20260830T010101
CREATED:20260320T194015Z
LAST-MODIFIED:20260602T211511Z
UID:10004528-1788093000-1788103800@ketteringhealth.org
SUMMARY:Baby Care
DESCRIPTION:“This 3-hour class focuses on the basic care of your newborn. During this interactive class\, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. \nAdditional topics include:\n• Bath demonstration\n• Feeding and diapering tips\n• Normal newborn characteristics\n• Well baby/sick baby information\n• Safety at home and on the go \nA self-paced eClass is available which includes instructional videos\, interactive games and personal experiences to help you learn to care for your newborn.”
URL:https://ketteringhealth.org/event/baby-care-207/
LOCATION:Kettering Health Main Campus – 3737 Building\, Polen Classroom\, 3737 Southern Blvd\, Kettering\, 45429\, United States
CATEGORIES:Baby Care,Childbirth Education
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