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DTSTART;TZID=America/New_York:20260706T140000
DTEND;TZID=America/New_York:20260810T150000
DTSTAMP:20260807T021655
CREATED:20230803T165126Z
LAST-MODIFIED:20260722T134507Z
UID:10002057-1783346400-1786374000@ketteringhealth.org
SUMMARY:OPOTA Bike Test
DESCRIPTION:-Bike test for entrance and exit to the Ohio Peace Officer Training Academy.
URL:https://ketteringhealth.org/event/opota-bike-test/
LOCATION:OH
CATEGORIES:General Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260731T090000
DTEND;TZID=America/New_York:20260830T210000
DTSTAMP:20260807T021655
CREATED:20260602T191242Z
LAST-MODIFIED:20260702T182654Z
UID:10004660-1785488400-1788123600@ketteringhealth.org
SUMMARY:Breastfeeding eClass
DESCRIPTION:This class led by a certified lactation consultant will help you get off to the best start by learning about: \n• Prenatal preparation\n• Positions for mom and baby\n• Breastfeeding warning signs\n• Prevention and relief of common problems\n• Breastfeeding when returning to work \nA self-paced eClass is also available which includes instructional videos\, interactive games and personal interviews to help you with breastfeeding.
URL:https://ketteringhealth.org/event/breastfeeding-eclass-33/
LOCATION:Online
CATEGORIES:Breastfeeding,Childbirth Education
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260803T140000
DTEND;TZID=America/New_York:20260831T150000
DTSTAMP:20260807T021655
CREATED:20260710T161244Z
LAST-MODIFIED:20260710T165141Z
UID:10004674-1785765600-1788188400@ketteringhealth.org
SUMMARY:HIIT High Intensity Interval Training - Kettering
DESCRIPTION:HIIT (High-Intensity Interval Training) \nHigh-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts.  HIIT can also help boost VO2 max\, allowing your heart to pump blood more efficiently – an important benefit as we age. \nThis class is suitable for all fitness levels\, and modifications will be provided. Please bring weights and bands.  Wear comfortable clothing and shoes\, and don’t forget your water bottle.  Classes are offered at no cost by Retire Med\, our local Medicare partner. \nDates: Mondays\, August 3-31\, 2026 \nTime: 2-3 p.m. \nLocation:  Kettering Health Years Ahead | Kettering \n  \nSpace is limited\, and registration is required- walk-ins will not be accepted.    For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.
URL:https://ketteringhealth.org/event/hiit-high-intensity-interval-training-dayton/
LOCATION:Kettering Years Ahead Kettering\, 1745 E Stroop Rd\,\, Kettering\, OH\, 45429
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6884885;-84.1351447
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Years Ahead Kettering 1745 E Stroop Rd Kettering OH 45429;X-APPLE-RADIUS=500;X-TITLE=1745 E Stroop Rd\,:geo:-84.1351447,39.6884885
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DTSTART;TZID=America/New_York:20260803T163000
DTEND;TZID=America/New_York:20260831T173000
DTSTAMP:20260807T021655
CREATED:20260710T163934Z
LAST-MODIFIED:20260710T163934Z
UID:10004675-1785774600-1788197400@ketteringhealth.org
SUMMARY:HIIT (High Intensity Interval Training) - Centerville
DESCRIPTION:HIIT (High-Intensity Interval Training) \nHigh-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts.  HIIT can also help boost VO2 max\, allowing your heart to pump blood more efficiently – an important benefit as we age. \nThis class is suitable for all fitness levels\, and modifications will be provided. Please bring weights and bands.  Wear comfortable clothing and shoes\, and don’t forget your water bottle.  Classes are offered at no cost by Retire Med\, our local Medicare partner. \nDates: Mondays\, August 3-31\, 2026 \nTime: 4:30-5:30 p.m. \nLocation:  Kettering Health Years Ahead | Centerville \nCost:  Free \nSpace is limited\, and registration is required- walk-ins will not be accepted.    For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.
URL:https://ketteringhealth.org/event/hiit-high-intensity-interval-training-centerville/
LOCATION:Kettering Years Ahead Centerville\, 6661 Clyo Rd\, Centervil\, OH\, 45459\, United States
CATEGORIES:General Events
GEO:39.6491727;-84.134903
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DTSTART;TZID=America/New_York:20260804T130000
DTEND;TZID=America/New_York:20260825T140000
DTSTAMP:20260807T021655
CREATED:20260710T161057Z
LAST-MODIFIED:20260710T161057Z
UID:10004594-1785848400-1787666400@ketteringhealth.org
SUMMARY:Zumba Gold - Centerville
DESCRIPTION:Dance Your Way to Fitness! \nZumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music\, this class focuses on cardio\, coordination\, and joy in movement!  Wear comfortable clothing and shoes\, and don’t forget your water bottle.  Classes are offered at no cost by Retire Med\, our local Medicare partner.  \nDates: Tuesdays\, August 4-25\, 2026 \nTime: 1:00 -2:00 p.m. \nLocation:  Kettering Health Years Ahead | Centerville\, 6661 Clyo Rd.\, Centerville \nThis program is free\, but space is limited!  Registration is required – walk-ins will not be accepted.  For more information and to register\, please call 937-558-3988 or click “GOING” to reserve your spot.  
URL:https://ketteringhealth.org/event/zumba-gold-centerville-19/
LOCATION:Kettering Years Ahead Centerville\, 6661 Clyo Rd\, Centervil\, OH\, 45459\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6491727;-84.134903
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T160000
DTEND;TZID=America/New_York:20260827T170000
DTSTAMP:20260807T021655
CREATED:20260710T160852Z
LAST-MODIFIED:20260710T160852Z
UID:10004663-1786032000-1787850000@ketteringhealth.org
SUMMARY:Tai Chi Easy - Centerville
DESCRIPTION:Tai Chi Easy™ is a gentle\, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow\, mindful movement. Proven to reduce stress and support healing\, this accessible method enhances health without strain—making it ideal for all fitness levels. Wear comfortable clothing and shoes\, and don’t forget your water bottle.  Classes are offered at no cost by Retire Med\, our local Medicare partner. \nDates:  Thursdays\, August 6-27\, 2025 \nTime: 4:00 – 5:00 p.m. \nLocation: Kettering Health Years Ahead | Centerville\, 6661 Clyo Rd.\, Centerville \nThis program is free\, but space is limited!  Registration is required – walk-ins will not be accepted.  For more information and to register\, please call 937-558-3988 or click “GOING” to reserve your spot. 
URL:https://ketteringhealth.org/event/tai-chi-easy-centerville-6/
LOCATION:Kettering Years Ahead Centerville\, 6661 Clyo Rd\, Centervil\, OH\, 45459\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
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DTSTART;TZID=America/New_York:20260807T130000
DTEND;TZID=America/New_York:20260828T140000
DTSTAMP:20260807T021655
CREATED:20260710T171409Z
LAST-MODIFIED:20260710T171409Z
UID:10004665-1786107600-1787925600@ketteringhealth.org
SUMMARY:Cardio Line Dance - Dayton
DESCRIPTION:Line dancing offers several health benefits\, both physical and mental\, and is a fun way to socialize and get fit! \n\nImproves cardiovascular health\nImproves memory and cognitive function\nBoosts flexibility and range of motion\nStrengthens muscles and joints\n\nLearn easy-to-follow dance routines set to various music styles.  No dance experience needed – bring your energy and enthusiasm!  Wear comfortable clothing and shoes and bring a water bottle. \nDates: Fridays\, August 7-28\, 2026 \nTime: 1-2 pm \nLocation: Kettering Health Years Ahead | Dayton \nThis program is free.  Space is limited\, and registration is required – walk-ins will not be accepted. For more information and to register\, please call 937-558-3988 or click “GOING” to reserve your spot. 
URL:https://ketteringhealth.org/event/cardio-line-dance-dayton-21/
LOCATION:Kettering Years Ahead Dayton\, 3969 Salem Ave\, Dayton\, OH\, 45406\, United States
CATEGORIES:General Events
GEO:39.8006139;-84.2524805
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260807T141500
DTEND;TZID=America/New_York:20260828T151500
DTSTAMP:20260807T021655
CREATED:20260710T160500Z
LAST-MODIFIED:20260710T160500Z
UID:10004673-1786112100-1787930100@ketteringhealth.org
SUMMARY:HIIT (High Intensity Interval Training) - Dayton
DESCRIPTION:HIIT (High-Intensity Interval Training) \nHigh-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts.  HIIT can also help boost VO2 max\, allowing your heart to pump blood more efficiently – an important benefit as we age. \nThis class is suitable for all fitness levels\, and modifications will be provided. Please bring weights and bands.  Wear comfortable clothing and shoes\, and don’t forget your water bottle.  Classes are offered at no cost by Retire Med\, our local Medicare partner. \nDates: Fridays\, August 7-28\, 2026 \nTime: 2:15 – 3:15 p.m. \nLocation:  Kettering Health Years Ahead | Dayton\, 3969 Salem Ave\, Dayton. \nCost:  Free \nSpace is limited\, and registration is required- walk-ins will not be accepted.    For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot. 
URL:https://ketteringhealth.org/event/hiit-high-intensity-interval-training-dayton-2/
LOCATION:Kettering Years Ahead Dayton\, 3969 Salem Ave\, Dayton\, OH\, 45406\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.8006139;-84.2524805
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