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SUMMARY:Functional Fitness - Dayton
DESCRIPTION:Build strength\, stability\, and confidence with simple\, low-impact moves – chair squats\, wall push-ups\, calf raises\, glute bridges\, and shoulder rotations.  You will learn proper form and progress at your own pace.  Perfect for improving balance\, making daily tasks easier\, and reducing fall risk. Perfect for all fitness levels – modifications will be provided.  Wear comfortable clothing and shoes and bring a water bottle.  Classes are brought to you at no cost by RetireMed\, our local partner in Medicare. \nDates: Fridays\, May 8-29\, 2026 \nTime: 2:15 -3:15 p.m. \nLocation:  Kettering Health Years Ahead | Kettering \nWalk-in will not be accepted.  For more information and to register\, please call 937-558-3988 or click “GOING” to reserve your spot.  If the class is full\, please call to get on the waitlist.  
URL:https://ketteringhealth.org/event/functional-fitness-dayton/
LOCATION:Kettering Health Years Ahead – Dayton\, 3969 Salem Avenue\, Dayton\, OH\, 45406\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.8006138;-84.2524743
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DTSTART;TZID=America/New_York:20260706T140000
DTEND;TZID=America/New_York:20260806T150000
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CREATED:20230803T165126Z
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SUMMARY:OPOTA Bike Test
DESCRIPTION:-Bike test for entrance and exit to the Ohio Peace Officer Training Academy.
URL:https://ketteringhealth.org/event/opota-bike-test/
LOCATION:OH
CATEGORIES:General Events
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DTSTART;TZID=America/New_York:20260721T180000
DTEND;TZID=America/New_York:20260721T203000
DTSTAMP:20260721T074100
CREATED:20260320T193735Z
LAST-MODIFIED:20260323T174018Z
UID:10004497-1784656800-1784665800@ketteringhealth.org
SUMMARY:Breastfeeding
DESCRIPTION:This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: \n• Prenatal preparation\n• Positions for mom and baby\n• Breastfeeding warning signs\n• Prevention and relief of common problems\n• Breastfeeding when returning to work \nA self-paced eClass is also available which includes instructional videos\, interactive games and personal interviews to help you with breastfeeding.
URL:https://ketteringhealth.org/event/breastfeeding-194/
LOCATION:Kettering Health Main Campus – 3737 Building\, Polen Classroom\, 3737 Southern Blvd\, Kettering\, 45429\, United States
CATEGORIES:Breastfeeding,Childbirth Education
GEO:39.6953433;-84.1925392
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