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X-WR-CALNAME:Kettering Health
X-ORIGINAL-URL:https://ketteringhealth.org
X-WR-CALDESC:Events for Kettering Health
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T100000
DTEND;TZID=America/New_York:20260720T110000
DTSTAMP:20260627T015452
CREATED:20260311T123459Z
LAST-MODIFIED:20260311T123459Z
UID:10004450-1777888800-1784545200@ketteringhealth.org
SUMMARY:Tai Chi for Arthritis - Kettering
DESCRIPTION:This 11-week workshop meets on Mondays and focuses on gentle\, flowing movements and stretches support body awareness\, physical well-being\, and mental wellness.  The program focuses on supporting overall quality of life\, helping reduce the risk of falls\, easing arthritis related discomfort\, and improving balance\, coordination\, flexibility\, and muscular strength. \nDate:  Mondays\, May 4-July 20\, 10-11 a.m. (No class on Memorial Day) \nLocation:  Kettering Health Years Ahead | Kettering \nThis program is free.  Space is limited\, and registration is required.  For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.
URL:https://ketteringhealth.org/event/tai-chi-for-arthritis-kettering-2/
LOCATION:Kettering Health Years Ahead – Kettering\, 1745 E. Stroop Rd\, Kettering\, OH\, 45429\, United States
CATEGORIES:General Events
GEO:39.6884389;-84.134912
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead – Kettering 1745 E. Stroop Rd Kettering OH 45429 United States;X-APPLE-RADIUS=500;X-TITLE=1745 E. Stroop Rd:geo:-84.134912,39.6884389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T141500
DTEND;TZID=America/New_York:20260729T151500
DTSTAMP:20260627T015452
CREATED:20260311T122811Z
LAST-MODIFIED:20260311T122811Z
UID:10004466-1778249700-1785338100@ketteringhealth.org
SUMMARY:Functional Fitness - Dayton
DESCRIPTION:Build strength\, stability\, and confidence with simple\, low-impact moves – chair squats\, wall push-ups\, calf raises\, glute bridges\, and shoulder rotations.  You will learn proper form and progress at your own pace.  Perfect for improving balance\, making daily tasks easier\, and reducing fall risk. Perfect for all fitness levels – modifications will be provided.  Wear comfortable clothing and shoes and bring a water bottle.  Classes are brought to you at no cost by RetireMed\, our local partner in Medicare. \nDates: Fridays\, May 8-29\, 2026 \nTime: 2:15 -3:15 p.m. \nLocation:  Kettering Health Years Ahead | Kettering \nWalk-in will not be accepted.  For more information and to register\, please call 937-558-3988 or click “GOING” to reserve your spot.  If the class is full\, please call to get on the waitlist.  
URL:https://ketteringhealth.org/event/functional-fitness-dayton/
LOCATION:Kettering Health Years Ahead – Dayton\, 3969 Salem Avenue\, Dayton\, OH\, 45406\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.8006138;-84.2524743
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead – Dayton 3969 Salem Avenue Dayton OH 45406 United States;X-APPLE-RADIUS=500;X-TITLE=3969 Salem Avenue:geo:-84.2524743,39.8006138
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260601T140000
DTEND;TZID=America/New_York:20260629T150000
DTSTAMP:20260627T015452
CREATED:20260311T122900Z
LAST-MODIFIED:20260520T132055Z
UID:10004468-1780322400-1782745200@ketteringhealth.org
SUMMARY:CLASS IS FULL - Gentle Tabata - Kettering
DESCRIPTION:This energizing interval class combines short periods of movement with recovery time to help improve cardiovascular fitness\, strength\, and balance.  Movements are low-impact and adaptable\, making this class perfect for beginners and active adults looking for an effective yet joint-friendly workout. Wear comfortable clothing and shoes and bring a water bottle.  Classes are brought to you at no cost\, by RetireMed\, our local partner in Medicare. \nDate:  Mondays\, June 1-29\, 2026 \nLocation:  Kettering Health Years Ahead | Kettering \nThis program is free.  Space is limited and registration is required – walk-ins will not be accepted. For more information and to register\, please call 937-558-3988 or click “GOING” to reserve your spot.  If class is full\, please call to get on the waitlist.
URL:https://ketteringhealth.org/event/gentle-tabata-kettering/
LOCATION:Kettering Health Years Ahead – Kettering\, 1745 E. Stroop Rd\, Kettering\, OH\, 45429\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6884389;-84.134912
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead – Kettering 1745 E. Stroop Rd Kettering OH 45429 United States;X-APPLE-RADIUS=500;X-TITLE=1745 E. Stroop Rd:geo:-84.134912,39.6884389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260601T163000
DTEND;TZID=America/New_York:20260629T173000
DTSTAMP:20260627T015452
CREATED:20260311T123244Z
LAST-MODIFIED:20260518T131159Z
UID:10004467-1780331400-1782754200@ketteringhealth.org
SUMMARY:CLASS IS FULL - Gentle Tabata - Centerville
DESCRIPTION:CLASS IS FULL \nThis energizing interval class combines short periods of movement with recovery time to help improve cardiovascular fitness\, strength\, and balance.  Movements are low-impact and adaptable\, making this class perfect for beginners and active adults looking for an effective yet joint-friendly workout. Wear comfortable clothing and shoes and bring a water bottle.  Classes are brought to you at no cost\, by RetireMed\, our local partner in Medicare. \nDate:  Mondays\, June 1-29\, 2026 \nLocation:  Kettering Health Years Ahead | Centerville \nThis program is free.  Space is limited and registration is required – walk-ins will not be accepted. For more information and to register\, please call 937-558-3988 or click “GOING” to reserve your spot.  If class is full\, please call to get on the waitlist.
URL:https://ketteringhealth.org/event/gentle-tabata-centerville/
LOCATION:Kettering Health Years Ahead -Centerville\, 6661 Clyo Rd\, Centerville\, OH\, 45459\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6492241;-84.1348561
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead -Centerville 6661 Clyo Rd Centerville OH 45459 United States;X-APPLE-RADIUS=500;X-TITLE=6661 Clyo Rd:geo:-84.1348561,39.6492241
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T110000
DTEND;TZID=America/New_York:20260630T120000
DTSTAMP:20260627T015452
CREATED:20260311T122505Z
LAST-MODIFIED:20260311T131924Z
UID:10004438-1780398000-1782820800@ketteringhealth.org
SUMMARY:Chair Yoga - Centerville
DESCRIPTION:Stretch\, Relax and Rejuvenate! \nChair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations\, seniors\, office workers\, or anyone looking for a gentle yet effective way to stay active and reduce stress.  Chair yoga provides a safe and effective way to experience the benefits of yoga\, making it a great option for all fitness levels.  Wear comfortable clothing\, shoes\, and bring a water bottle.  Classes are brought to you at no cost by RetireMed\, our local partner in Medicare. \nDate: Tuesdays\, June 2-30\, 2026 \nTime:  11 a.m. – 12 p.m. \nLocation:  Kettering Health Years Ahead | Centerville \nThis program is free.  Space is limited\, and registration is required- walk-ins not accepted.    For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.  If class is full\, please call to get listed on the waitlist.  
URL:https://ketteringhealth.org/event/chair-yoga-centerville-20/
LOCATION:Kettering Health Years Ahead -Centerville\, 6661 Clyo Rd\, Centerville\, OH\, 45459\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6492241;-84.1348561
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead -Centerville 6661 Clyo Rd Centerville OH 45459 United States;X-APPLE-RADIUS=500;X-TITLE=6661 Clyo Rd:geo:-84.1348561,39.6492241
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T130000
DTEND;TZID=America/New_York:20260630T140000
DTSTAMP:20260627T015452
CREATED:20260311T125950Z
LAST-MODIFIED:20260520T145835Z
UID:10004435-1780405200-1782828000@ketteringhealth.org
SUMMARY:CLASS IS FULL - Chair Yoga - Dayton
DESCRIPTION:CLASS IS FULL \nStretch\, Relax and Rejuvenate! \nChair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations\, seniors\, office workers\, or anyone looking for a gentle yet effective way to stay active and reduce stress.  Chair yoga provides a safe and effective way to experience the benefits of yoga\, making it a great option for all fitness levels.  Wear comfortable clothing\, shoes\, and bring a water bottle.  Classes are brought to you at no cost by RetireMed\, our local partner in Medicare. \nDate: Tuesdays\, June 2-30\, 2026 \nTime:  1- 2 p.m. \nLocation:  Kettering Health Years Ahead | Dayton \nThis program is free.  Space is limited\, and registration is required- walk-ins not accepted.    For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.  If class is full\, please call to get listed on the waitlist.  
URL:https://ketteringhealth.org/event/chair-yoga-dayton-17/
LOCATION:Kettering Health Years Ahead – Dayton\, 3969 Salem Avenue\, Dayton\, OH\, 45406\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.8006138;-84.2524743
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead – Dayton 3969 Salem Avenue Dayton OH 45406 United States;X-APPLE-RADIUS=500;X-TITLE=3969 Salem Avenue:geo:-84.2524743,39.8006138
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T140000
DTEND;TZID=America/New_York:20260630T150000
DTSTAMP:20260627T015452
CREATED:20260311T123911Z
LAST-MODIFIED:20260311T123911Z
UID:10004443-1780408800-1782831600@ketteringhealth.org
SUMMARY:Hula Hooping for Fitness - Beginners - Centerville
DESCRIPTION:Join us for a fun and energizing full-body workout that targets your legs\, core\, and arms!  Hula hooping not only burns calories – it also improved coordination\, balance\, and core strength.  Wear comfortable clothing and shoes and bring a water bottle.  Classes are brought to you at no cost\, by RetireMed\, our local partner in Medicare.  \nDates: Tuesdays\, June 2-30\, 2026 \nTime: 2:00-3:00 p.m. \nLocation: Kettering Health Years Ahead | Centerville \nThis program is free.  Space is limited\, and registration is required – no walk-ins accepted.  For more information and to register\, please call (937) 558-3988 or click ‘GOING” to reserve your spot. 
URL:https://ketteringhealth.org/event/hula-hooping-for-fitness-beginners-centerville/
LOCATION:Kettering Health Years Ahead -Centerville\, 6661 Clyo Rd\, Centerville\, OH\, 45459\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6492241;-84.1348561
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead -Centerville 6661 Clyo Rd Centerville OH 45459 United States;X-APPLE-RADIUS=500;X-TITLE=6661 Clyo Rd:geo:-84.1348561,39.6492241
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T140000
DTEND;TZID=America/New_York:20260707T150000
DTSTAMP:20260627T015452
CREATED:20260311T123354Z
LAST-MODIFIED:20260604T153110Z
UID:10004456-1780408800-1783436400@ketteringhealth.org
SUMMARY:CLASS IS FULL - Brain Gym Health - Kettering
DESCRIPTION:Join us for a 60-minute interactive educational class led by a Speech-Language Pathologist (SLP).  This six-week series is designed for anyone with concerns about brain health or cognitive thinking skills.  Participates will gain valuable information about how the brain works and learns practical strategies to help keep the mind sharp in daily life.  The SLP will provide tools\, techniques and lifestyle tips to support optimal brain function.  Topics will include but are not limited to:  Normal vs abnormal brain aging\, mild cognitive impairment (MCI) dementia\, key-areas of cognition\, including memory\, and brain-healthy habits.  Each session will include cognitive exercises\, and participant will receive helpful handouts and resources to support continued learning at home. Walk-ins are not accepted. \nDate:  Tuesdays\, June 2-July 7\, 2-3 p.m. \nLocation:  Kettering Health Years Ahead | Kettering \nPlease call to register – (937) 401.6109.  Cost is $15 per class. \n 
URL:https://ketteringhealth.org/event/brain-gym-health-kettering/
LOCATION:Kettering Health Years Ahead – Kettering\, 1745 E. Stroop Rd\, Kettering\, OH\, 45429\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6884389;-84.134912
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead – Kettering 1745 E. Stroop Rd Kettering OH 45429 United States;X-APPLE-RADIUS=500;X-TITLE=1745 E. Stroop Rd:geo:-84.134912,39.6884389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T170000
DTEND;TZID=America/New_York:20260630T180000
DTSTAMP:20260627T015452
CREATED:20260311T123558Z
LAST-MODIFIED:20260605T135441Z
UID:10004455-1781024400-1782842400@ketteringhealth.org
SUMMARY:SCHEDULE UPDATE:  Drum Alive Golden Beats - Centerville
DESCRIPTION:Come alive with Drums Alive! Golden Beats!  A high-energy program that combines dance and movement with the powerful rhythmic beats of the drum.  This full mind-body workout helps improve strength\, flexibility\, and cognitive stimulation through the use of FITCLIXX (drumsticks) and stability balls\, along with cultural dance\, brain games\, and more.  Enjoy an upbeat drum and cardio routine designed to energize both body and mind. Classes are uniquely modified to support all fitness levels and can be performed seated or standing. \nDate:  Tuesdays\, June 9-30\, 5-6 p.m. \nLocation:  Kettering Health Years Ahead | Centerville \nThis program is free.  Space is limited and registration is required – walk-ins will not be accepted. For more information and to register\, please call 937-558-3988 or click “GOING” to reserve your spot.  If class is full\, please call to get on the waitlist. 
URL:https://ketteringhealth.org/event/drum-alive-golden-beats-centerville-2/
LOCATION:Kettering Health Years Ahead -Centerville\, 6661 Clyo Rd\, Centerville\, OH\, 45459\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6492241;-84.1348561
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead -Centerville 6661 Clyo Rd Centerville OH 45459 United States;X-APPLE-RADIUS=500;X-TITLE=6661 Clyo Rd:geo:-84.1348561,39.6492241
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260627T090000
DTEND;TZID=America/New_York:20260627T113000
DTSTAMP:20260627T015452
CREATED:20251230T133722Z
LAST-MODIFIED:20251230T143854Z
UID:10004305-1782550800-1782559800@ketteringhealth.org
SUMMARY:Breastfeeding
DESCRIPTION:This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about:\n• Prenatal preparation\n• Positions for mom and baby\n• Breastfeeding warning signs\n• Prevention and relief of common problems\n• Breastfeeding when returning to work \nA self-paced eClass is also available which includes instructional videos\, interactive games and personal interviews to help you with breastfeeding.
URL:https://ketteringhealth.org/event/breastfeeding-179/
LOCATION:Kettering Health Hamilton – Auditorium\, Level B\, 630 Eaton Ave\, Hamilton\, OH\, 45013\, United States
CATEGORIES:Breastfeeding,Childbirth Education
GEO:39.4158797;-84.5728237
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Hamilton – Auditorium Level B 630 Eaton Ave Hamilton OH 45013 United States;X-APPLE-RADIUS=500;X-TITLE=630 Eaton Ave:geo:-84.5728237,39.4158797
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260627T090000
DTEND;TZID=America/New_York:20260627T160000
DTSTAMP:20260627T015452
CREATED:20251230T133917Z
LAST-MODIFIED:20251230T144501Z
UID:10004331-1782550800-1782576000@ketteringhealth.org
SUMMARY:Childbirth Preparation
DESCRIPTION:Prepare for the upcoming birth of your baby by learning about:\n• Physical and emotional changes during pregnancy\n• Nutrition\n• Signs and symptoms of labor\n• Comfort and relaxation techniques\n• Stages of labor\n• Medical interventions and medications\n• What to expect after delivery \nThis class features instructive video clips\, interactive games\, and personal birth stories to help you learn about what labor is really like.
URL:https://ketteringhealth.org/event/childbirth-preparation-164/
LOCATION:Soin Medical Center – Kumar Conference Center\, 3535 Pentagon Blvd\, Beavercreek\, 45431\, United States
CATEGORIES:Childbirth Education,Childbirth Preparation
GEO:39.7717086;-84.0637761
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Soin Medical Center – Kumar Conference Center 3535 Pentagon Blvd Beavercreek 45431 United States;X-APPLE-RADIUS=500;X-TITLE=3535 Pentagon Blvd:geo:-84.0637761,39.7717086
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260627T123000
DTEND;TZID=America/New_York:20260627T153000
DTSTAMP:20260627T015452
CREATED:20251230T133629Z
LAST-MODIFIED:20251230T142525Z
UID:10004288-1782563400-1782574200@ketteringhealth.org
SUMMARY:Baby Care
DESCRIPTION:This 3-hour class focuses on the basic care of your newborn. During this interactive class\, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include:\n• Bath demonstration\n• Feeding and diapering tips\n• Normal newborn characteristics\n• Well baby/sick baby information\n• Safety at home and on the go \nA self-paced eClass is available which includes instructional videos\, interactive games and personal experiences to help you learn to care for your newborn.
URL:https://ketteringhealth.org/event/baby-care-186/
LOCATION:Kettering Health Hamilton – Auditorium\, Level B\, 630 Eaton Ave\, Hamilton\, OH\, 45013\, United States
CATEGORIES:Baby Care,Childbirth Education
GEO:39.4158797;-84.5728237
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Hamilton – Auditorium Level B 630 Eaton Ave Hamilton OH 45013 United States;X-APPLE-RADIUS=500;X-TITLE=630 Eaton Ave:geo:-84.5728237,39.4158797
END:VEVENT
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