BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Kettering Health - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Kettering Health
X-ORIGINAL-URL:https://ketteringhealth.org
X-WR-CALDESC:Events for Kettering Health
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T100000
DTEND;TZID=America/New_York:20260720T110000
DTSTAMP:20260530T052133
CREATED:20260311T123459Z
LAST-MODIFIED:20260311T123459Z
UID:10004450-1777888800-1784545200@ketteringhealth.org
SUMMARY:Tai Chi for Arthritis - Kettering
DESCRIPTION:This 11-week workshop meets on Mondays and focuses on gentle\, flowing movements and stretches support body awareness\, physical well-being\, and mental wellness.  The program focuses on supporting overall quality of life\, helping reduce the risk of falls\, easing arthritis related discomfort\, and improving balance\, coordination\, flexibility\, and muscular strength. \nDate:  Mondays\, May 4-July 20\, 10-11 a.m. (No class on Memorial Day) \nLocation:  Kettering Health Years Ahead | Kettering \nThis program is free.  Space is limited\, and registration is required.  For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.
URL:https://ketteringhealth.org/event/tai-chi-for-arthritis-kettering-2/
LOCATION:Kettering Health Years Ahead – Kettering\, 1745 E. Stroop Rd\, Kettering\, OH\, 45429\, United States
CATEGORIES:General Events
GEO:39.6884389;-84.134912
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead – Kettering 1745 E. Stroop Rd Kettering OH 45429 United States;X-APPLE-RADIUS=500;X-TITLE=1745 E. Stroop Rd:geo:-84.134912,39.6884389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T110000
DTEND;TZID=America/New_York:20260625T130000
DTSTAMP:20260530T052133
CREATED:20260208T172250Z
LAST-MODIFIED:20260504T192329Z
UID:10004392-1778151600-1782392400@ketteringhealth.org
SUMMARY:EVENT CANCELED - A Matter of Balance - Dayton
DESCRIPTION:Event Canceled \nThis evidence-based class\, guided by a book-based curriculum\, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance.  The program runs for eight weeks\, with each session building on the previous one.  It’s important to attend all eight classes to gain the full benefits. \nClass Dates – Wednesdays: \n\nMay 7\, 11 a.m. – 1 p.m.\nMay 14\, 11 a.m. – 1 p.m.\nMay 21\, 11 a.m. – 1 p.m.\nMay 28\, 11 a.m. – 1 p.m.\nJune 4\, 11 a.m. – 1 p.m.\nJune 11\, 11 a.m. – 1 p.m.\nJune 18\, 11 a.m. – 1 p.m.\nJune 25\, 11 a.m. – 1 p.m.\n\nLocation:  Kettering Health Years Ahead | Dayton\, 3969 Salem Ave\, Dayton \nThis program is free.  Space is limited and registration is required.  For more information and to register\, please call (937)-558-3988 or click “GOING” to reserve your spot.  If class is full\, please call to get on the waitlist.  Walk-ins will not be accepted.
URL:https://ketteringhealth.org/event/a-matter-of-balance-3/
LOCATION:Kettering Health Years Ahead – Dayton\, 3969 Salem Avenue\, Dayton\, OH\, 45406\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.8006138;-84.2524743
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead – Dayton 3969 Salem Avenue Dayton OH 45406 United States;X-APPLE-RADIUS=500;X-TITLE=3969 Salem Avenue:geo:-84.2524743,39.8006138
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T120000
DTEND;TZID=America/New_York:20260611T133000
DTSTAMP:20260530T052133
CREATED:20250715T185112Z
LAST-MODIFIED:20260423T173429Z
UID:10004035-1778241600-1781184600@ketteringhealth.org
SUMMARY:Diabetes Education Empowerment Program (DEEP)
DESCRIPTION:Take control of your health with Deep \nTake charge of your health with this evidence-based workshop designed to help individuals effectively manage diabetes.  This interactive and engaging program is perfect for: \n\nIndividuals with diabetes or pre-diabetes\nFamily members\, friends\, and caregivers\n\nWhat you can expect: \n\nHands-on activities\nValuable resources and tools\nSupport to help you build and maintain a healthy lifestyle\n\nThis workshop will be facilitated by educators from Central State Extension Program \nDates:  Thursdays\, May 7-June 11\, Noon-2 p.m. \nLocation:  Kettering Health Years Ahead | Centerville \nThis program is free.  Space is limited\, and registration is required.  For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.
URL:https://ketteringhealth.org/event/diabetes-education-empowerment-program-deep-2/
LOCATION:Kettering Health Years Ahead -Centerville\, 6661 Clyo Rd\, Centerville\, OH\, 45459\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6492241;-84.1348561
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead -Centerville 6661 Clyo Rd Centerville OH 45459 United States;X-APPLE-RADIUS=500;X-TITLE=6661 Clyo Rd:geo:-84.1348561,39.6492241
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T141500
DTEND;TZID=America/New_York:20260729T151500
DTSTAMP:20260530T052133
CREATED:20260311T122811Z
LAST-MODIFIED:20260311T122811Z
UID:10004466-1778249700-1785338100@ketteringhealth.org
SUMMARY:Functional Fitness - Dayton
DESCRIPTION:Build strength\, stability\, and confidence with simple\, low-impact moves – chair squats\, wall push-ups\, calf raises\, glute bridges\, and shoulder rotations.  You will learn proper form and progress at your own pace.  Perfect for improving balance\, making daily tasks easier\, and reducing fall risk. Perfect for all fitness levels – modifications will be provided.  Wear comfortable clothing and shoes and bring a water bottle.  Classes are brought to you at no cost by RetireMed\, our local partner in Medicare. \nDates: Fridays\, May 8-29\, 2026 \nTime: 2:15 -3:15 p.m. \nLocation:  Kettering Health Years Ahead | Kettering \nWalk-in will not be accepted.  For more information and to register\, please call 937-558-3988 or click “GOING” to reserve your spot.  If the class is full\, please call to get on the waitlist.  
URL:https://ketteringhealth.org/event/functional-fitness-dayton/
LOCATION:Kettering Health Years Ahead – Dayton\, 3969 Salem Avenue\, Dayton\, OH\, 45406\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.8006138;-84.2524743
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead – Dayton 3969 Salem Avenue Dayton OH 45406 United States;X-APPLE-RADIUS=500;X-TITLE=3969 Salem Avenue:geo:-84.2524743,39.8006138
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260522
DTEND;VALUE=DATE:20260623
DTSTAMP:20260530T052133
CREATED:20240123T155021Z
LAST-MODIFIED:20260522T190521Z
UID:10002606-1779408000-1782172799@ketteringhealth.org
SUMMARY:Remote Programming
DESCRIPTION:To help athletes prepare for the upcoming season. Programming is delivered through the Train heroic app.
URL:https://ketteringhealth.org/event/remote-programming-2/
LOCATION:OH
CATEGORIES:General Events
ORGANIZER;CN="Rex Carpenter":MAILTO:rex.carpenter@ketteringhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260530T090000
DTEND;TZID=America/New_York:20260530T113000
DTSTAMP:20260530T052133
CREATED:20251230T133831Z
LAST-MODIFIED:20251230T143113Z
UID:10004316-1780131600-1780140600@ketteringhealth.org
SUMMARY:Breastfeeding
DESCRIPTION:This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about:\n• Prenatal preparation\n• Positions for mom and baby\n• Breastfeeding warning signs\n• Prevention and relief of common problems\n• Breastfeeding when returning to work \nA self-paced eClass is also available which includes instructional videos\, interactive games and personal interviews to help you with breastfeeding.
URL:https://ketteringhealth.org/event/breastfeeding-190/
LOCATION:Soin Medical Center – Kumar Conference Center\, 3535 Pentagon Blvd\, Beavercreek\, 45431\, United States
CATEGORIES:Breastfeeding,Childbirth Education
GEO:39.7717086;-84.0637761
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Soin Medical Center – Kumar Conference Center 3535 Pentagon Blvd Beavercreek 45431 United States;X-APPLE-RADIUS=500;X-TITLE=3535 Pentagon Blvd:geo:-84.0637761,39.7717086
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260530T090000
DTEND;TZID=America/New_York:20260530T160000
DTSTAMP:20260530T052133
CREATED:20251230T133849Z
LAST-MODIFIED:20251230T145054Z
UID:10004322-1780131600-1780156800@ketteringhealth.org
SUMMARY:Childbirth Preparation
DESCRIPTION:Prepare for the upcoming birth of your baby by learning about:\n• Physical and emotional changes during pregnancy\n• Nutrition\n• Signs and symptoms of labor\n• Comfort and relaxation techniques\n• Stages of labor\n• Medical interventions and medications\n• What to expect after delivery \nThis class features instructive video clips\, interactive games\, and personal birth stories to help you learn about what labor is really like.
URL:https://ketteringhealth.org/event/childbirth-preparation-155/
LOCATION:Kettering Health Hamilton – Auditorium\, Level B\, 630 Eaton Ave\, Hamilton\, OH\, 45013\, United States
CATEGORIES:Childbirth Education,Childbirth Preparation
GEO:39.4158797;-84.5728237
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Hamilton – Auditorium Level B 630 Eaton Ave Hamilton OH 45013 United States;X-APPLE-RADIUS=500;X-TITLE=630 Eaton Ave:geo:-84.5728237,39.4158797
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260530T123000
DTEND;TZID=America/New_York:20260530T153000
DTSTAMP:20260530T052133
CREATED:20251230T133705Z
LAST-MODIFIED:20251230T141314Z
UID:10004298-1780144200-1780155000@ketteringhealth.org
SUMMARY:Baby Care
DESCRIPTION:This 3-hour class focuses on the basic care of your newborn. During this interactive class\, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include:\n• Bath demonstration\n• Feeding and diapering tips\n• Normal newborn characteristics\n• Well baby/sick baby information\n• Safety at home and on the go \nA self-paced eClass is available which includes instructional videos\, interactive games and personal experiences to help you learn to care for your newborn.
URL:https://ketteringhealth.org/event/baby-care-196/
LOCATION:Soin Medical Center – Kumar Conference Center\, 3535 Pentagon Blvd\, Beavercreek\, 45431\, United States
CATEGORIES:Baby Care,Childbirth Education
GEO:39.7717086;-84.0637761
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Soin Medical Center – Kumar Conference Center 3535 Pentagon Blvd Beavercreek 45431 United States;X-APPLE-RADIUS=500;X-TITLE=3535 Pentagon Blvd:geo:-84.0637761,39.7717086
END:VEVENT
END:VCALENDAR