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X-WR-CALDESC:Events for Kettering Health
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T133000
DTEND;TZID=America/New_York:20260529T143000
DTSTAMP:20260509T012241
CREATED:20260311T115845Z
LAST-MODIFIED:20260324T192541Z
UID:10004454-1777037400-1780065000@ketteringhealth.org
SUMMARY:CLASS IS FULL - Drum Alive Golden Beats - Centerville
DESCRIPTION:CLASS IS FULL – PLEASE CALL TO BE ADDED TO THE WAIT LIST \nCome alive with Drums Alive! Golden Beats!  A high-energy program that combines dance and movement with the powerful rhythmic beats of the drum.  This full mind-body workout helps improve strength\, flexibility\, and cognitive stimulation through the use of FITCLIXX (drumsticks) and stability balls\, along with cultural dance\, brain games\, and more.  Enjoy an upbeat drum and cardio routine designed to energize both body and mind. Classes are uniquely modified to support all fitness levels and can be performed seated or standing. \nDate:  Fridays\, April 24-May 29\, 1:30-2:30 p.m. \nLocation:  Kettering Health Years Ahead | Centerville \nThis program is free.  Space is limited and registration is required – walk-ins will not be accepted. For more information and to register\, please call 937-558-3988 or click “GOING” to reserve your spot.  If class is full\, please call to get on the waitlist.   \n 
URL:https://ketteringhealth.org/event/drum-alive-golden-beats-centerville/
LOCATION:Kettering Health Years Ahead -Centerville\, 6661 Clyo Rd\, Centerville\, OH\, 45459\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6492241;-84.1348561
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead -Centerville 6661 Clyo Rd Centerville OH 45459 United States;X-APPLE-RADIUS=500;X-TITLE=6661 Clyo Rd:geo:-84.1348561,39.6492241
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260427
DTEND;VALUE=DATE:20260528
DTSTAMP:20260509T012241
CREATED:20240123T155021Z
LAST-MODIFIED:20260423T123726Z
UID:10002606-1777248000-1779926399@ketteringhealth.org
SUMMARY:Remote Programming
DESCRIPTION:To help athletes prepare for the upcoming season. Programming is delivered through the Train heroic app.
URL:https://ketteringhealth.org/event/remote-programming-2/
LOCATION:OH
CATEGORIES:General Events
ORGANIZER;CN="Rex Carpenter":MAILTO:rex.carpenter@ketteringhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T100000
DTEND;TZID=America/New_York:20260720T110000
DTSTAMP:20260509T012241
CREATED:20260311T123459Z
LAST-MODIFIED:20260311T123459Z
UID:10004450-1777888800-1784545200@ketteringhealth.org
SUMMARY:Tai Chi for Arthritis - Kettering
DESCRIPTION:This 11-week workshop meets on Mondays and focuses on gentle\, flowing movements and stretches support body awareness\, physical well-being\, and mental wellness.  The program focuses on supporting overall quality of life\, helping reduce the risk of falls\, easing arthritis related discomfort\, and improving balance\, coordination\, flexibility\, and muscular strength. \nDate:  Mondays\, May 4-July 20\, 10-11 a.m. (No class on Memorial Day) \nLocation:  Kettering Health Years Ahead | Kettering \nThis program is free.  Space is limited\, and registration is required.  For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.
URL:https://ketteringhealth.org/event/tai-chi-for-arthritis-kettering-2/
LOCATION:Kettering Health Years Ahead – Kettering\, 1745 E. Stroop Rd\, Kettering\, OH\, 45429\, United States
CATEGORIES:General Events
GEO:39.6884389;-84.134912
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead – Kettering 1745 E. Stroop Rd Kettering OH 45429 United States;X-APPLE-RADIUS=500;X-TITLE=1745 E. Stroop Rd:geo:-84.134912,39.6884389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T140000
DTEND;TZID=America/New_York:20260518T150000
DTSTAMP:20260509T012241
CREATED:20260311T123022Z
LAST-MODIFIED:20260422T153312Z
UID:10004464-1777903200-1779116400@ketteringhealth.org
SUMMARY:Functional Fitness - Kettering
DESCRIPTION:CLASS IS FULL – CALLED TO BE ADDED TO THE WAITING LIST: \nBuild strength\, stability\, and confidence with simple\, low-impact moves – chair squats\, wall push-ups\, calf raises\, glute bridges\, and shoulder rotations.  You will learn proper form and progress at your own pace.  Perfect for improving balance\, making daily tasks easier\, and reducing fall risk. Perfect for all fitness levels – modifications will be provided.  Wear comfortable clothing and shoes and bring a water bottle.  Classes are brought to you at no cost by RetireMed\, our local partner in Medicare. \nDates: Mondays\, May 4-18\, 2026 \nTime: 2:00 -3:00 p.m. \nLocation:  Kettering Health Years Ahead | Kettering \nWalk-in will not be accepted.  For more information and to register\, please call 937-558-3988 or click “GOING” to reserve your spot.  If the class is full\, please call to get on the waitlist.  
URL:https://ketteringhealth.org/event/functional-fitness-kettering/
LOCATION:Kettering Health Years Ahead – Kettering\, 1745 E. Stroop Rd\, Kettering\, OH\, 45429\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6884389;-84.134912
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead – Kettering 1745 E. Stroop Rd Kettering OH 45429 United States;X-APPLE-RADIUS=500;X-TITLE=1745 E. Stroop Rd:geo:-84.134912,39.6884389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T163000
DTEND;TZID=America/New_York:20260518T173000
DTSTAMP:20260509T012241
CREATED:20260311T122617Z
LAST-MODIFIED:20260311T122617Z
UID:10004465-1777912200-1779125400@ketteringhealth.org
SUMMARY:Functional Fitness - Centerville
DESCRIPTION:Build strength\, stability\, and confidence with simple\, low-impact moves – chair squats\, wall push-ups\, calf raises\, glute bridges\, and shoulder rotations.  You will learn proper form and progress at your own pace.  Perfect for improving balance\, making daily tasks easier\, and reducing fall risk. Perfect for all fitness levels – modifications will be provided.  Wear comfortable clothing and shoes and bring a water bottle.  Classes are brought to you at no cost by RetireMed\, our local partner in Medicare. \nDates: Mondays\, May 4-18\, 2026 \nTime: 4:30 -5:30 p.m. \nLocation:  Kettering Health Years Ahead | Kettering \nWalk-in will not be accepted.  For more information and to register\, please call 937-558-3988 or click “GOING” to reserve your spot.  If the class is full\, please call to get on the waitlist.  
URL:https://ketteringhealth.org/event/functional-fitness-centerville/
LOCATION:Kettering Health Years Ahead -Centerville\, 6661 Clyo Rd\, Centerville\, OH\, 45459\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6492241;-84.1348561
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead -Centerville 6661 Clyo Rd Centerville OH 45459 United States;X-APPLE-RADIUS=500;X-TITLE=6661 Clyo Rd:geo:-84.1348561,39.6492241
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T110000
DTEND;TZID=America/New_York:20260526T120000
DTSTAMP:20260509T012241
CREATED:20260311T124341Z
LAST-MODIFIED:20260424T131131Z
UID:10004437-1777978800-1779796800@ketteringhealth.org
SUMMARY:Chair Yoga - Centerville
DESCRIPTION:Stretch\, Relax and Rejuvenate! \nChair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations\, seniors\, office workers\, or anyone looking for a gentle yet effective way to stay active and reduce stress.  Chair yoga provides a safe and effective way to experience the benefits of yoga\, making it a great option for all fitness levels.  Wear comfortable clothing\, shoes\, and bring a water bottle.  Classes are brought to you at no cost by RetireMed\, our local partner in Medicare. \nDate: Tuesdays\, May 5-26\, 2026 \nTime:  11 a.m. – 12 p.m. \nLocation:  Kettering Health Years Ahead | Centerville \nThis program is free.  Space is limited\, and registration is required- walk-ins not accepted.    For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.  If class is full\, please call to get listed on the waitlist.  
URL:https://ketteringhealth.org/event/chair-yoga-centerville-21/
LOCATION:Kettering Health Years Ahead -Centerville\, 6661 Clyo Rd\, Centerville\, OH\, 45459\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6492241;-84.1348561
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead -Centerville 6661 Clyo Rd Centerville OH 45459 United States;X-APPLE-RADIUS=500;X-TITLE=6661 Clyo Rd:geo:-84.1348561,39.6492241
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T130000
DTEND;TZID=America/New_York:20260526T140000
DTSTAMP:20260509T012241
CREATED:20260311T124633Z
LAST-MODIFIED:20260311T124633Z
UID:10004434-1777986000-1779804000@ketteringhealth.org
SUMMARY:Chair Yoga - Dayton
DESCRIPTION:Stretch\, Relax and Rejuvenate! \nChair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations\, seniors\, office workers\, or anyone looking for a gentle yet effective way to stay active and reduce stress.  Chair yoga provides a safe and effective way to experience the benefits of yoga\, making it a great option for all fitness levels.  Wear comfortable clothing\, shoes\, and bring a water bottle.  Classes are brought to you at no cost by RetireMed\, our local partner in Medicare. \nDate: Tuesdays\, May 5-26\, 2026 \nTime:  1- 2 p.m. \nLocation:  Kettering Health Years Ahead | Dayton \nThis program is free.  Space is limited\, and registration is required- walk-ins not accepted.    For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.  If class is full\, please call to get listed on the waitlist.  
URL:https://ketteringhealth.org/event/chair-yoga-dayton-16/
LOCATION:Kettering Health Years Ahead – Dayton\, 3969 Salem Avenue\, Dayton\, OH\, 45406\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.8006138;-84.2524743
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead – Dayton 3969 Salem Avenue Dayton OH 45406 United States;X-APPLE-RADIUS=500;X-TITLE=3969 Salem Avenue:geo:-84.2524743,39.8006138
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T140000
DTEND;TZID=America/New_York:20260526T150000
DTSTAMP:20260509T012241
CREATED:20260311T124110Z
LAST-MODIFIED:20260324T135613Z
UID:10004442-1777989600-1779807600@ketteringhealth.org
SUMMARY:Hula Hooping for Fitness - Beginners - Centerville
DESCRIPTION:Join us for a fun and energizing full-body workout that targets your legs\, core\, and arms!  Hula hooping not only burns calories – it also improved coordination\, balance\, and core strength.  Wear comfortable clothing and shoes and bring a water bottle.  Classes are brought to you at no cost\, by RetireMed\, our local partner in Medicare.  \nDates: Tuesdays\, May 5-26\, 2026 \nTime: 2:00-3:00 p.m. \nLocation: Kettering Health Years Ahead | Centerville \nThis program is free.  Space is limited\, and registration is required – no walk-ins accepted.  For more information and to register\, please call (937) 558-3988 or click ‘GOING” to reserve your spot. 
URL:https://ketteringhealth.org/event/hula-hooping-for-fitness-beginners-centerville-2/
LOCATION:Kettering Health Years Ahead -Centerville\, 6661 Clyo Rd\, Centerville\, OH\, 45459\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6492241;-84.1348561
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead -Centerville 6661 Clyo Rd Centerville OH 45459 United States;X-APPLE-RADIUS=500;X-TITLE=6661 Clyo Rd:geo:-84.1348561,39.6492241
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T190000
DTEND;TZID=America/New_York:20260512T210000
DTSTAMP:20260509T012241
CREATED:20251230T133938Z
LAST-MODIFIED:20260406T164555Z
UID:10004339-1778007600-1778619600@ketteringhealth.org
SUMMARY:Dad Class
DESCRIPTION:This is a two part series to help dads gain confidence and parenting skills prior to the arrival of their newborn. \nTopics include: \n• The Pregnant Dad\, Labor and Delivery: Partner in Birth and Parent Training Wheels\n• Caring for Your Baby: Going Home and Getting Real\, Bonding and Breastfeeding – Dads Matter!\n• The Postpartum Dad: He Says\, She Says\, Dads and Depression and the Joy of Fatherhood.
URL:https://ketteringhealth.org/event/dad-class-19/
LOCATION:Kettering Health Main Campus – 3737 Building\, Polen Classroom\, 3737 Southern Blvd\, Kettering\, 45429\, United States
CATEGORIES:Childbirth Education,Dad Class
GEO:39.6953433;-84.1925392
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Main Campus – 3737 Building Polen Classroom 3737 Southern Blvd Kettering 45429 United States;X-APPLE-RADIUS=500;X-TITLE=3737 Southern Blvd:geo:-84.1925392,39.6953433
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T120000
DTEND;TZID=America/New_York:20260527T130000
DTSTAMP:20260509T012241
CREATED:20260311T124702Z
LAST-MODIFIED:20260311T125104Z
UID:10004479-1778068800-1779886800@ketteringhealth.org
SUMMARY:Zumba - Kettering
DESCRIPTION:A high-energy\, dance-base fitness class set to upbeat music.  Combines easy-to-follow choreography with cardio\, strength\, and flexibility exercises for a full-body workout.  Fun for all fitness levels-just bring comfortable clothes\, supportive shoes\, and your energy!  Wear comfortable clothes and bring a water for hydration.  Classes are brought to you at no cost by RetireMed\, our local partner in Medicare. \nDate:  Wednesdays\, May 6-27\, 2026 \nTime:  12-1 p.m. \nLocation:  Kettering Health Years Ahead | Kettering \nThis program is free.  Space is limited and registration is required – walk-ins will not be accepted. For more information and to register\, please call 937-558-3988 or click “GOING” to reserve your spot.  If class is full\, please call to get on the waitlist.   \n 
URL:https://ketteringhealth.org/event/zumba-kettering-5/
LOCATION:Kettering Health Years Ahead – Kettering\, 1745 E. Stroop Rd\, Kettering\, OH\, 45429\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6884389;-84.134912
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead – Kettering 1745 E. Stroop Rd Kettering OH 45429 United States;X-APPLE-RADIUS=500;X-TITLE=1745 E. Stroop Rd:geo:-84.134912,39.6884389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T040000
DTEND;TZID=America/New_York:20260528T170000
DTSTAMP:20260509T012241
CREATED:20260402T103524Z
LAST-MODIFIED:20260504T122738Z
UID:10004552-1778126400-1779987600@ketteringhealth.org
SUMMARY:CLASS IS FULL -  Tai Chi Easy - Centerville
DESCRIPTION:CLASS IS FULL – Call to be added to the waitlist. \nTai Chi Easy™ is a gentle\, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow\, mindful movement. Proven to reduce stress and support healing\, this accessible method enhances health without strain—making it ideal for all fitness levels. Wear confortable clothing and shoes and don’t forget your water bottle.  Classes are brought to you at no cost by RetireMed\, our local partner in Medicare. \nDates:  Thursdays\, May 7-28\, 2025 \nTime: 4:00 – 5:00 p.m. \nLocation: Kettering Health Years Ahead | Centerville\, 6661 Clyo Rd.\, Centerville \nThis program is free\, but space is limited!  Registration is required – walk-ins will not be accepted.  For more information and to register\, please call 937-558-3988 or click “GOING” to reserve your spot.  If the class is full\, please call to get on the waitlist.  
URL:https://ketteringhealth.org/event/tai-chi-easy-centerville-4/
LOCATION:Kettering Health Years Ahead -Centerville\, 6661 Clyo Rd\, Centerville\, OH\, 45459\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6492241;-84.1348561
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead -Centerville 6661 Clyo Rd Centerville OH 45459 United States;X-APPLE-RADIUS=500;X-TITLE=6661 Clyo Rd:geo:-84.1348561,39.6492241
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T100000
DTEND;TZID=America/New_York:20260528T110000
DTSTAMP:20260509T012241
CREATED:20260311T123651Z
LAST-MODIFIED:20260402T103124Z
UID:10004448-1778148000-1779966000@ketteringhealth.org
SUMMARY:Cardio Line Dance - Kettering
DESCRIPTION:Line dancing offers several health benefits\, both physical and mental and is a fun way to socialize and get fit! \n\nImproves cardiovascular health\nImproves memory and cognitive function\nBoosts flexibility and range of motion\nStrengthens muscles and joints\n\nLearn easy to follow dance routines set to various music styles.  No dance experience needed – just bring your energy and enthusiasm!  Wear comfortable clothing and shoes and bring a water bottle. \nDates: Fridays\, May 7-28\, 2026 \nTime: 10-11-am \nLocation: Kettering Health Years Ahead | Kettering \nThis program is free.  Space is limited and registration is required – walk-ins will not be accepted. For more information and to register\, please call 937-558-3988 or click “GOING” to reserve your spot.  If class is full\, please call to get on the waitlist
URL:https://ketteringhealth.org/event/cardio-line-dance-kettering-15/
LOCATION:Kettering Health Years Ahead – Kettering\, 1745 E. Stroop Rd\, Kettering\, OH\, 45429\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6884389;-84.134912
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead – Kettering 1745 E. Stroop Rd Kettering OH 45429 United States;X-APPLE-RADIUS=500;X-TITLE=1745 E. Stroop Rd:geo:-84.134912,39.6884389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T110000
DTEND;TZID=America/New_York:20260625T130000
DTSTAMP:20260509T012241
CREATED:20260208T172250Z
LAST-MODIFIED:20260504T192329Z
UID:10004392-1778151600-1782392400@ketteringhealth.org
SUMMARY:EVENT CANCELED - A Matter of Balance - Dayton
DESCRIPTION:Event Canceled \nThis evidence-based class\, guided by a book-based curriculum\, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance.  The program runs for eight weeks\, with each session building on the previous one.  It’s important to attend all eight classes to gain the full benefits. \nClass Dates – Wednesdays: \n\nMay 7\, 11 a.m. – 1 p.m.\nMay 14\, 11 a.m. – 1 p.m.\nMay 21\, 11 a.m. – 1 p.m.\nMay 28\, 11 a.m. – 1 p.m.\nJune 4\, 11 a.m. – 1 p.m.\nJune 11\, 11 a.m. – 1 p.m.\nJune 18\, 11 a.m. – 1 p.m.\nJune 25\, 11 a.m. – 1 p.m.\n\nLocation:  Kettering Health Years Ahead | Dayton\, 3969 Salem Ave\, Dayton \nThis program is free.  Space is limited and registration is required.  For more information and to register\, please call (937)-558-3988 or click “GOING” to reserve your spot.  If class is full\, please call to get on the waitlist.  Walk-ins will not be accepted.
URL:https://ketteringhealth.org/event/a-matter-of-balance-3/
LOCATION:Kettering Health Years Ahead – Dayton\, 3969 Salem Avenue\, Dayton\, OH\, 45406\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.8006138;-84.2524743
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead – Dayton 3969 Salem Avenue Dayton OH 45406 United States;X-APPLE-RADIUS=500;X-TITLE=3969 Salem Avenue:geo:-84.2524743,39.8006138
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T120000
DTEND;TZID=America/New_York:20260611T133000
DTSTAMP:20260509T012241
CREATED:20250715T185112Z
LAST-MODIFIED:20260423T173429Z
UID:10004035-1778241600-1781184600@ketteringhealth.org
SUMMARY:Diabetes Education Empowerment Program (DEEP)
DESCRIPTION:Take control of your health with Deep \nTake charge of your health with this evidence-based workshop designed to help individuals effectively manage diabetes.  This interactive and engaging program is perfect for: \n\nIndividuals with diabetes or pre-diabetes\nFamily members\, friends\, and caregivers\n\nWhat you can expect: \n\nHands-on activities\nValuable resources and tools\nSupport to help you build and maintain a healthy lifestyle\n\nThis workshop will be facilitated by educators from Central State Extension Program \nDates:  Thursdays\, May 7-June 11\, Noon-2 p.m. \nLocation:  Kettering Health Years Ahead | Centerville \nThis program is free.  Space is limited\, and registration is required.  For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.
URL:https://ketteringhealth.org/event/diabetes-education-empowerment-program-deep-2/
LOCATION:Kettering Health Years Ahead -Centerville\, 6661 Clyo Rd\, Centerville\, OH\, 45459\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6492241;-84.1348561
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead -Centerville 6661 Clyo Rd Centerville OH 45459 United States;X-APPLE-RADIUS=500;X-TITLE=6661 Clyo Rd:geo:-84.1348561,39.6492241
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T130000
DTEND;TZID=America/New_York:20260529T140000
DTSTAMP:20260509T012241
CREATED:20260311T123913Z
LAST-MODIFIED:20260311T123913Z
UID:10004445-1778245200-1780063200@ketteringhealth.org
SUMMARY:Cardio Line Dance - Dayton
DESCRIPTION:Line dancing offers several health benefits\, both physical and mental and is a fun way to socialize and get fit! \n\nImproves cardiovascular health\nImproves memory and cognitive function\nBoosts flexibility and range of motion\nStrengthens muscles and joints\n\nLearn easy to follow dance routines set to various music styles.  No dance experience needed – just bring your energy and enthusiasm!  Wear comfortable clothing and shoes and bring a water bottle. \nDates: Fridays\, May 8-29\, 2026 \nTime: 1-2 pm \nLocation: Kettering Health Years Ahead | Dayton \nThis program is free.  Space is limited and registration is required – walk-ins will not be accepted. For more information and to register\, please call 937-558-3988 or click “GOING” to reserve your spot.  If class is full\, please call to get on the waitlist
URL:https://ketteringhealth.org/event/cardio-line-dance-dayton-16/
LOCATION:Kettering Health Years Ahead – Dayton\, 3969 Salem Avenue\, Dayton\, OH\, 45406\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.8006138;-84.2524743
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead – Dayton 3969 Salem Avenue Dayton OH 45406 United States;X-APPLE-RADIUS=500;X-TITLE=3969 Salem Avenue:geo:-84.2524743,39.8006138
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T141500
DTEND;TZID=America/New_York:20260729T151500
DTSTAMP:20260509T012241
CREATED:20260311T122811Z
LAST-MODIFIED:20260311T122811Z
UID:10004466-1778249700-1785338100@ketteringhealth.org
SUMMARY:Functional Fitness - Dayton
DESCRIPTION:Build strength\, stability\, and confidence with simple\, low-impact moves – chair squats\, wall push-ups\, calf raises\, glute bridges\, and shoulder rotations.  You will learn proper form and progress at your own pace.  Perfect for improving balance\, making daily tasks easier\, and reducing fall risk. Perfect for all fitness levels – modifications will be provided.  Wear comfortable clothing and shoes and bring a water bottle.  Classes are brought to you at no cost by RetireMed\, our local partner in Medicare. \nDates: Fridays\, May 8-29\, 2026 \nTime: 2:15 -3:15 p.m. \nLocation:  Kettering Health Years Ahead | Kettering \nWalk-in will not be accepted.  For more information and to register\, please call 937-558-3988 or click “GOING” to reserve your spot.  If the class is full\, please call to get on the waitlist.  
URL:https://ketteringhealth.org/event/functional-fitness-dayton/
LOCATION:Kettering Health Years Ahead – Dayton\, 3969 Salem Avenue\, Dayton\, OH\, 45406\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.8006138;-84.2524743
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T150000
DTEND;TZID=America/New_York:20260529T160000
DTSTAMP:20260509T012241
CREATED:20260311T123251Z
LAST-MODIFIED:20260311T123251Z
UID:10004452-1778252400-1780070400@ketteringhealth.org
SUMMARY:Cardio Line Dance for Beginners - Kettering
DESCRIPTION:This beginner class introduces simple line dance steps and easy-to-follow routines designed for all fitness levels – no dance experience needed.  Participant will improve balance\, coordination\, and mobility while enjoying music.  The class focuses on building confidence\, staying active and connecting socially while learning new skills in a relaxed setting.  Wear comfortable clothing and shoes\, and don’t forget your water bottle.  Classes are brought to you at no cost by RetireMed\, our local partner in Medicare.   \nDate:  Fridays\, May 8-29\, 3-4 p.m. \nLocation:  Years Ahead Kettering\, 1745 Stroop Rd\, Kettering \nThis program is free.  Space is limited\, and registration is required.  For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.
URL:https://ketteringhealth.org/event/cardio-line-dance-for-beginners-kettering-2/
LOCATION:Kettering Health Years Ahead – Kettering\, 1745 E. Stroop Rd\, Kettering\, OH\, 45429\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6884389;-84.134912
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END:VEVENT
END:VCALENDAR