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X-WR-CALDESC:Events for Kettering Health
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DTSTART;TZID=America/New_York:20260105T140000
DTEND;TZID=America/New_York:20260126T150000
DTSTAMP:20260405T131615
CREATED:20251210T140632Z
LAST-MODIFIED:20251215T143025Z
UID:10004239-1767621600-1769439600@ketteringhealth.org
SUMMARY:Gentle Strength Circuit - Kettering
DESCRIPTION:A circuit-style training program designed specifically for aging adults to improve overall fitness.  This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes\, and don’t forget your water bottle.  Classes are brought to you at no cost by RetireMed\, our local partner in Medicare. \nDate: Mondays\, January 5-26\, 2026 – 2-3 p.m. \nLocation:  Kettering Health Years Ahead | Kettering \nThis program is free.  Space is limited\, and registration is required.  For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot. Please call to be added to the waitlist. \n 
URL:https://ketteringhealth.org/event/gentle-strength-circuit-kettering-2/
LOCATION:Kettering Health Years Ahead – Kettering\, 1745 E. Stroop Rd\, Kettering\, OH\, 45429\, United States
CATEGORIES:General Events,Years Ahead
GEO:39.6884389;-84.134912
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead – Kettering 1745 E. Stroop Rd Kettering OH 45429 United States;X-APPLE-RADIUS=500;X-TITLE=1745 E. Stroop Rd:geo:-84.134912,39.6884389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T163000
DTEND;TZID=America/New_York:20260126T173000
DTSTAMP:20260405T131615
CREATED:20251210T140422Z
LAST-MODIFIED:20251215T145545Z
UID:10004240-1767630600-1769448600@ketteringhealth.org
SUMMARY:Gentle Strength Circuit - Centerville
DESCRIPTION:A circuit-style training program designed specifically for aging adults to improve overall fitness.  This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes\, and don’t forget your water bottle.  Classes are brought to you at no cost by RetireMed\, our local partner in Medicare. \nDate: Mondays\, January 5-26\, 2026 \nTime: 4:30-5:30 p.m. \nLocation:  Kettering Health Years Ahead | Centerville \nThis program is free.  Space is limited\, and registration is required.  For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.  Please call to be added to the waitlist.  \n 
URL:https://ketteringhealth.org/event/gentle-strength-circuit-centerville-2/
LOCATION:Kettering Health Years Ahead -Centerville\, 6661 Clyo Rd\, Centerville\, OH\, 45459\, United States
CATEGORIES:General Events
GEO:39.6492241;-84.1348561
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead -Centerville 6661 Clyo Rd Centerville OH 45459 United States;X-APPLE-RADIUS=500;X-TITLE=6661 Clyo Rd:geo:-84.1348561,39.6492241
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T110000
DTEND;TZID=America/New_York:20260127T120000
DTSTAMP:20260405T131615
CREATED:20251210T145627Z
LAST-MODIFIED:20251210T145922Z
UID:10004260-1767697200-1769515200@ketteringhealth.org
SUMMARY:Chair Yoga - Centerville
DESCRIPTION:Stretch\, Relax and Rejuvenate! \nChair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support.  It is an excellent option for individuals with mobility limitations\, seniors\, office workers\, or anyone looking for a gentle yet effective way to stay active and reduce stress.  Chair yoga provides a safe and effective way to experience the benefits of yoga\, making it a great option for all fitness levels.  Wear comfortable clothing\, shoes\, and bring a water bottle.  Classes are brought to you at no cost by RetireMed\, our local partner in Medicare. \nDate: Tuesdays\, January 6-27\, 2026 \nTime:  11 a.m. – 12 p.m. \nLocation:  Kettering Health Years Ahead | Centerville \nThis program is free.  Space is limited\, and registration is required- walk-ins not accepted.    For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.  If class is full\, please call to get listed on the waitlist.  
URL:https://ketteringhealth.org/event/chair-yoga-centerville-16/
LOCATION:Kettering Health Years Ahead -Centerville\, 6661 Clyo Rd\, Centerville\, OH\, 45459\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6492241;-84.1348561
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead -Centerville 6661 Clyo Rd Centerville OH 45459 United States;X-APPLE-RADIUS=500;X-TITLE=6661 Clyo Rd:geo:-84.1348561,39.6492241
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T130000
DTEND;TZID=America/New_York:20260127T140000
DTSTAMP:20260405T131615
CREATED:20251210T142504Z
LAST-MODIFIED:20260124T155455Z
UID:10004254-1767704400-1769522400@ketteringhealth.org
SUMMARY:CANCELED - Zumba Gold - Centerville
DESCRIPTION:EVENT CANCELED \nDance Your Way to Fitness! \nZumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music\, this class focuses on cardio\, coordination\, and joy in movement!  Wear comfortable clothing and shoes and don’t forget your water bottle.  Classes are brought to you at no cost by RetireMed\, our local partner in Medicare.  \nDates: Tuesdays\, January 6-27. 2026 \nTime: 1:00 -2:00 p.m. \nLocation:  Kettering Health Years Ahead | Centerville\, 6661 Clyo Rd.\, Centerville \nThis program is free\, but space is limited!  Registration is required – walk-ins will not be accepted.  For more information and to register\, please call 937-558-3988 or click “GOING” to reserve your spot.  If the class is full\, please call to get on the waitlist.  
URL:https://ketteringhealth.org/event/zumba-gold-centerville-15/
LOCATION:Kettering Health Years Ahead -Centerville\, 6661 Clyo Rd\, Centerville\, OH\, 45459\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6492241;-84.1348561
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead -Centerville 6661 Clyo Rd Centerville OH 45459 United States;X-APPLE-RADIUS=500;X-TITLE=6661 Clyo Rd:geo:-84.1348561,39.6492241
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T130000
DTEND;TZID=America/New_York:20260127T140000
DTSTAMP:20260405T131615
CREATED:20251210T155412Z
LAST-MODIFIED:20260108T182743Z
UID:10004265-1767704400-1769522400@ketteringhealth.org
SUMMARY:CANCELED - Chair Yoga -Dayton
DESCRIPTION:CLASS CANCELED  \nStretch\, Relax and Rejuvenate! \nChair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support.  It is an excellent option for individuals with mobility limitations\, seniors\, office workers\, or anyone looking for a gentle yet effective way to stay active and reduce stress.  Chair yoga provides a safe and effective way to experience the benefits of yoga\, making it a great option for all fitness levels.  Wear comfortable clothing\, shoes\, and bring a water bottle.  Classes are brought to you at no cost by RetireMed\, our local partner in Medicare. \nDate: Tuesdays\, January 6-27\, 2026 \nTime:  1- 2 p.m. \nLocation:  Kettering Health Years Ahead | Dayton \nThis program is free.  Space is limited\, and registration is required- walk-ins not accepted.    For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.  If class is full\, please call to get listed on the waitlist.  
URL:https://ketteringhealth.org/event/chair-yoga-dayton-14/
LOCATION:Kettering Health Years Ahead – Dayton\, 3969 Salem Avenue\, Dayton\, OH\, 45406\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.8006138;-84.2524743
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead – Dayton 3969 Salem Avenue Dayton OH 45406 United States;X-APPLE-RADIUS=500;X-TITLE=3969 Salem Avenue:geo:-84.2524743,39.8006138
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T190000
DTEND;TZID=America/New_York:20260120T210000
DTSTAMP:20260405T131615
CREATED:20251031T123543Z
LAST-MODIFIED:20251031T123543Z
UID:10004153-1767726000-1768942800@ketteringhealth.org
SUMMARY:Childbirth Preparation Series
DESCRIPTION:Prepare for the upcoming birth of your baby by learning about: \n• Physical and emotional changes during pregnancy\n• Nutrition\n• Signs and symptoms of labor\n• Comfort and relaxation techniques\n• Stages of labor\n• Medical interventions and medications\n• What to expect after delivery \nThis class is every Tuesday for three weeks and features instructive video clips\, interactive games\, and personal birth stories to help you learn about what labor is really like.
URL:https://ketteringhealth.org/event/childbirth-preparation-series-14/
LOCATION:Kettering Health Main Campus – 3737 Building\, Polen Classroom\, 3737 Southern Blvd\, Kettering\, 45429\, United States
CATEGORIES:Childbirth Education,Childbirth Preparation
GEO:39.6953433;-84.1925392
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Main Campus – 3737 Building Polen Classroom 3737 Southern Blvd Kettering 45429 United States;X-APPLE-RADIUS=500;X-TITLE=3737 Southern Blvd:geo:-84.1925392,39.6953433
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T120000
DTEND;TZID=America/New_York:20260128T130000
DTSTAMP:20260405T131615
CREATED:20251210T164145Z
LAST-MODIFIED:20251216T144452Z
UID:10004272-1767787200-1769605200@ketteringhealth.org
SUMMARY:Zumba - Kettering
DESCRIPTION:A high-energy\, dance-base fitness class set to upbeat music.  Combines easy-to-follow choreography with cardio\, strength\, and flexibility exercises for a full-body workout.  Fun for all fitness levels-just bring comfortable clothes\, supportive shoes\, and your energy!  Wear comfortable clothes and bring a water for hydration.  Classes are brought to you at no cost by RetireMed\, our local partner in Medicare. \nDate:  Wednesdays\, January 7-28\, 2026 \nTime:  12-1 p.m. \nLocation:  Kettering Health Years Ahead | Kettering \nThis program is free.  Space is limited and registration is required – walk-ins will not be accepted. For more information and to register\, please call 937-558-3988 or click “GOING” to reserve your spot.  If class is full\, please call to get on the waitlist.   \n  \n 
URL:https://ketteringhealth.org/event/zumba-kettering/
LOCATION:Kettering Health Years Ahead – Kettering\, 1745 E. Stroop Rd\, Kettering\, OH\, 45429\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6884389;-84.134912
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead – Kettering 1745 E. Stroop Rd Kettering OH 45429 United States;X-APPLE-RADIUS=500;X-TITLE=1745 E. Stroop Rd:geo:-84.134912,39.6884389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T100000
DTEND;TZID=America/New_York:20260129T110000
DTSTAMP:20260405T131615
CREATED:20251210T161315Z
LAST-MODIFIED:20251210T161315Z
UID:10004266-1767866400-1769684400@ketteringhealth.org
SUMMARY:Cardio Line Dance - Kettering
DESCRIPTION:Line dancing offers several health benefits\, both physical and mental and is a fun way to socialize and get fit! \n\nImproves cardiovascular health\nImproves memory and cognitive function\nBoosts flexibility and range of motion\nStrengthens muscles and joints\n\nLearn easy to follow dance routines set to various music styles.  No dance experience needed – just bring your energy and enthusiasm!  Wear comfortable clothing and shoes and bring a water bottle. \nDates: Thursdays\, January 8-29\, 2026 \nTime: 10:00 -11:00 am \nLocation: Kettering Health Years Ahead | Kettering\, OH \nThis program is free.  Space is limited and registration is required – walk-ins will not be accepted. For more information and to register\, please call 937-558-3988 or click “GOING” to reserve your spot.  If class is full\, please call to get on the waitlist.  
URL:https://ketteringhealth.org/event/cardio-line-dance-kettering-11/
LOCATION:Kettering Health Years Ahead – Kettering\, 1745 E. Stroop Rd\, Kettering\, OH\, 45429\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6884389;-84.134912
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead – Kettering 1745 E. Stroop Rd Kettering OH 45429 United States;X-APPLE-RADIUS=500;X-TITLE=1745 E. Stroop Rd:geo:-84.134912,39.6884389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T160000
DTEND;TZID=America/New_York:20260129T170000
DTSTAMP:20260405T131615
CREATED:20251210T144240Z
LAST-MODIFIED:20251218T164134Z
UID:10004257-1767888000-1769706000@ketteringhealth.org
SUMMARY:Gentle Qigong (Tai Chi) for Strength and Balance
DESCRIPTION:Join us to experience balance\, relaxation\, and strength in every moment!  A gentle Qigong (Tia Chi) practice that strengthens tendons\, bones\, and internal organs while improving Qi and blood circulation.  This series of eight movements harmonizes body and mind\, combining fluid\, circular motions with steady\, linear ones to enhance health\, vitality\, and flexibility.  Perfect for all levels\, Ba Duan Jin supports overall well-being and longevity.  Wear comfortable clothes and bring a water for hydration.  Classes are brought to you at no cost by RetireMed\, our local partner in Medicare.  \nDates: Thursdays\, January 8-29\, 2026 \nTime: 4:00 -5:00 p.m. \nLocation:  Kettering Health Years Ahead | Centerville\, 6661 Clyo Rd.\, Centerville \nThis program is free\, but space is limited!  Registration is required – walk-ins will not be accepted.  For more information and to register\, please call 937-558-3988 or click “GOING” to reserve your spot.  If the class is full\, please call to get on the waitlist.  
URL:https://ketteringhealth.org/event/the-health-qigong-ba-duan-jin/
LOCATION:Kettering Health Years Ahead -Centerville\, 6661 Clyo Rd\, Centerville\, OH\, 45459\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.6492241;-84.1348561
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead -Centerville 6661 Clyo Rd Centerville OH 45459 United States;X-APPLE-RADIUS=500;X-TITLE=6661 Clyo Rd:geo:-84.1348561,39.6492241
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T130000
DTEND;TZID=America/New_York:20260130T140000
DTSTAMP:20260405T131615
CREATED:20251210T161923Z
LAST-MODIFIED:20260108T181342Z
UID:10004268-1767963600-1769781600@ketteringhealth.org
SUMMARY:CANCELED - Cardio Line Dance - Dayton
DESCRIPTION:CLASS CANCELED \nLine dancing offers several health benefits\, both physical and mental and is a fun way to socialize and get fit! \n\nImproves cardiovascular health\nImproves memory and cognitive function\nBoosts flexibility and range of motion\nStrengthens muscles and joints\n\nLearn easy to follow dance routines set to various music styles.  No dance experience needed – just bring your energy and enthusiasm!  Wear comfortable clothing and shoes and bring a water bottle. \nDates: Fridays\, January 9-30\, 2026 \nTime: 1-2 pm \nLocation: Kettering Health Years Ahead |Dayton \nThis program is free.  Space is limited and registration is required – walk-ins will not be accepted. For more information and to register\, please call 937-558-3988 or click “GOING” to reserve your spot.  If class is full\, please call to get on the waitlist.  
URL:https://ketteringhealth.org/event/cardio-line-dance-dayton-12/
LOCATION:Kettering Health Years Ahead – Dayton\, 3969 Salem Avenue\, Dayton\, OH\, 45406\, United States
CATEGORIES:Community Outreach,General Events,Years Ahead
GEO:39.8006138;-84.2524743
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead – Dayton 3969 Salem Avenue Dayton OH 45406 United States;X-APPLE-RADIUS=500;X-TITLE=3969 Salem Avenue:geo:-84.2524743,39.8006138
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T141500
DTEND;TZID=America/New_York:20260130T151500
DTSTAMP:20260405T131615
CREATED:20251210T135855Z
LAST-MODIFIED:20251210T140017Z
UID:10004250-1767968100-1769786100@ketteringhealth.org
SUMMARY:Gentle Strength Circuit - Dayton
DESCRIPTION:A circuit-style training program designed specifically for aging adults to improve overall fitness.  This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes\, and don’t forget your water bottle.  Classes are brought to you at no cost by RetireMed\, our local partner in Medicare. \nDate: Fridays\, January 9-30\, 2026 – 2:15-3:15 pm. \nLocation:  Kettering Health Years Ahead | Dayton \nThis program is free.  Space is limited\, and registration is required.  For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.  Please call to be added to the wait list.  \n 
URL:https://ketteringhealth.org/event/gentle-strength-circuit-dayton-2/
LOCATION:Kettering Health Years Ahead – Dayton\, 3969 Salem Avenue\, Dayton\, OH\, 45406\, United States
CATEGORIES:General Events
GEO:39.8006138;-84.2524743
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Years Ahead – Dayton 3969 Salem Avenue Dayton OH 45406 United States;X-APPLE-RADIUS=500;X-TITLE=3969 Salem Avenue:geo:-84.2524743,39.8006138
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T130000
DTEND;TZID=America/New_York:20260303T141500
DTSTAMP:20260405T131615
CREATED:20250909T142903Z
LAST-MODIFIED:20250909T142903Z
UID:10004102-1768309200-1772547300@ketteringhealth.org
SUMMARY:Full Plate - Cassano Health Center
DESCRIPTION:Full Plate \nFull Plate is a nutrition program created and offered by the Ardmore Institute of Health.  It is an 8-week program that meets once weekly for an hour and is designed to promote better health through the power of food. The sessions focus on learning how to fill plates with whole\, unprocessed fiber-rich foods to gain greater health.  The program has been shown to help individuals improve heart health\, manage blood sugar levels\, support weight loss\, and reduce the risk of chronic diseases. \nDate: 1/13/26 – 3/3/26 (8 consecutive Tuesdays) \nLocation:  Kettering Health Cassano Health Center\, 165 Edwin C Moses\, Dayton\, OH  45402 \nThis program is free.  Space is limited\, and registration is required.  For more information and to register\, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.
URL:https://ketteringhealth.org/event/full-plate-cassano-health-center/
LOCATION:Kettering Health Cassano Health Center\, 165 South Edwin C Moses Blvd\, Dayton\, OH\, 45402\, United States
CATEGORIES:Community Outreach,General Events
GEO:39.7537673;-84.2061046
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kettering Health Cassano Health Center 165 South Edwin C Moses Blvd Dayton OH 45402 United States;X-APPLE-RADIUS=500;X-TITLE=165 South Edwin C Moses Blvd:geo:-84.2061046,39.7537673
END:VEVENT
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