Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles.  No dance experience needed - just

Join us for a fun and approachable fitness session focused on improving strength, balance, and cardio health.  Perfect for all fitness levels – modifications will be provided.  Please bring weights and bands.   Wear comfortable clothing and shoes and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner

Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method enhances health without strain—making it ideal for all fitness levels. Wear comfortable clothing and shoes and don't forget your water bottle.  Classes are brought to