Kettering Health

Summer Gym Membership
2025-06-02 08:00 - 2025-08-01 17:00 (America/New_York) | OH

Meditation & Relaxation - Dayton
2025-06-02 13:00 - 2025-06-30 14:00 | Kettering Health Years Ahead – Dayton, 3969 Salem Avenue, Dayton, OH, 45406, United States
Come learn breathing, relaxation, and rejuvenation techniques to cultivate calmness and inner peach. Practice meditation under the guidance of a certified trainer from the Heartfulness Institute.
Benefits of Meditation:

Improve focus and mental clarity
Enhances emotional well-being
Reduce stress and anxiety
Promote overall relaxation

Mondays, June 2-30, 1-2 p.m.

Gentle Strength Circuit - Kettering
2025-06-02 14:00 - 2025-06-30 15:00 | Kettering Health Years Ahead – Kettering, 1745 E. Stroop Rd, Kettering, OH, 45429, United States
A circuit-style training program designed for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and don’t forget your water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Time: Mondays, June 2 – June 30, 2:00 – 3:00 pm
Location: Kettering Health Years Ahead | Kettering
This program is free. Space is limited and registration is required. For more information and to register, please call 937-558-3988 or click “GOING” to reserve your spot. If class is full, please call to get on the waitlist. Walk-ins will not be accepted.

Gentle Strength Circuit - Centerville
2025-06-02 16:30 - 2025-06-30 17:30 | Kettering Health Years Ahead -Centerville, 6661 Clyo Rd, Centerville, OH, 45459, United States
A circuit-style training program designed for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and don’t forget your water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Time: Mondays, June 2-30, 4:30 – 5:30 p.m.
Location: Kettering Health Years Ahead | Centerville
This program is free. Space is limited and registration is required. For more information and to register, please call 937-558-3988 or click “GOING” to reserve your spot. If class is full, please call to get on the waitlist. Walk-ins will not be accepted.

Tobacco Cessation Class
2025-06-02 17:30 - 2025-07-14 18:30 | Dayton Metro Library-Huber Heights Branch, 6160 Chambersburg Road, Huber Heights, OH, 45424, United States
In-Person Tobacco Cessation Class
Quit tobacco with the help of a tobacco cessation clinic offered by Kettering Health. There are two upcoming sessions to take you through the quitting process. Each session meets weekly for seven weeks and will help you understand your barriers and motivators so you can quit for good.
Space is limited and registration is required. For more information and to register, please call (937) 558- 3988 or click “GOING” below to reserve your spot.
Monday, June 2- July 14
5:30-6:30 p.m.
Dayton Metro Library – Huber Heights Branch – 6243 Brandt Pike, Huber Heights
Conference Room

Chair Yoga - Centerville
2025-06-03 11:00 - 2025-06-24 12:00 | Kettering Health Years Ahead -Centerville, 6661 Clyo Rd, Centerville, OH, 45459, United States
Stretch, Relax and Rejuvenate!
Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation – all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Available session:
Date: Tuesdays, June 3-24, 11 a.m. – noon
Location: Kettering Health Years Ahead | Centerville
This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot. If class is full, please call to get listed on the waitlist. Walk-ins will not be accepted.

Chair Yoga - Dayton
2025-06-03 13:00 - 2025-06-24 14:00 | Kettering Health Years Ahead – Dayton, 3969 Salem Avenue, Dayton, OH, 45406, United States
Stretch, Relax and Rejuvenate!
Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation – all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Available sessions:
Date: Tuesdays, June 3-24, 1-2 p.m.
Location: Kettering Health Years Ahead | Dayton, 3969 Salem Ave, Dayton
This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot. Walk-ins will not be accepted. If class is full, please call to get listed on the waitlist.

Zumba Gold - Centerville
2025-06-03 13:00 - 2025-06-24 14:00 | Kettering Health Years Ahead -Centerville, 6661 Clyo Rd, Centerville, OH, 45459, United States
Zumba Gold – Dance Your Way to Fitness!
Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Time: Tuesdays, June 3 – 24, 1 – 2 pm
Location: Kettering Health Years Ahead | Centerville
This program is free. Space is limited and registration is required. For more information and to register, please call 937-558-3988 or click “GOING” to reserve your spot. If class is full, please call to get on the waitlist. Walk-ins will not be accepted.

A Matter of Balance - Managing Concerns about Falls
2025-06-04 11:00 - 2025-07-23 13:00 | Kettering Health Years Ahead – Kettering, 1745 E. Stroop Rd, Kettering, OH, 45429, United States
This evidence-based class, guided by a book-based curriculum, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance. The program runs for eight weeks, with each session building on the previous one. It’s important to attend all eight classes to gain the full benefits.
Date: Wednesdays, June 4-July 23, 11 a.m. – 1 p.m.
Location: Kettering Health Years Ahead | Kettering, 1745 Stroop Rd., Kettering
This program is free. Space is limited and registration is required. For more information and to register, please call (937)-558-3988 or click “GOING” to reserve your spot. If class is full, please call to get on the waitlist. Walk-ins will not be accepted.

Childbirth Preparation (Series)
2025-06-04 19:00 - 2025-06-18 21:00 | Kettering Health Washington Township – Cafeteria Classroom, 1997 Miamisburg Centerville Rd, Washington Township, OH, 45459, United States
Prepare for the upcoming birth of your baby by learning about:
• Physical and emotional changes during pregnancy
• Nutrition
• Signs and symptoms of labor
• Comfort and relaxation techniques
• Stages of labor
• Medical interventions and medications
• What to expect after delivery
This class features instructive video clips, interactive games, and personal birth stories to help you learn about what labor is really like.

Cardio Line Dance - Kettering
2025-06-05 10:00 - 2025-06-26 11:00 | Kettering Health Years Ahead – Kettering, 1745 E. Stroop Rd, Kettering, OH, 45429, United States
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit!

Improves cardiovascular health
Improves memory and cognitive function
Boosts flexibility and range of motion
Strengthens muscles and joints

Learn easy to follow dance routines set to various music styles. No dance experience needed – just bring your energy and enthusiasm! Wear comfortable clothing and shoes and bring a water bottle.
Time: Fridays, June 5 – June 26, 10 – 11 am
Location: Kettering Health Years Ahead | Kettering
This program is free. Space is limited and registration is required. For more information and to register, please call 937-558-3988 or click “GOING” to reserve your spot. If class is full, please call to get on the waitlist. Walk-ins will not be accepted.

Cardio Line Dance - Dayton
2025-06-06 13:00 - 2025-06-27 14:00 | Kettering Health Years Ahead – Dayton, 3969 Salem Avenue, Dayton, OH, 45406, United States
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit!

Improves cardiovascular health
Improves memory and cognitive function
Boosts flexibility and range of motion
Strengthens muscles and joints

Learn easy to follow dance routines set to various music styles. No dance experience needed – just bring your energy and enthusiasm! Wear comfortable clothing and shoes and bring a water bottle.
Date: Fridays, June 4 – 25, 10 – 11 am
Location: Kettering Health Years Ahead | Dayton
This program is free. Space is limited and registration is required. For more information and to register, please call 937-558-3988 or click “GOING” to reserve your spot. If class is full, please call to get on the waitlist. Walk-ins will not be accepted.

Gentle Strength Circuit -Dayton
2025-06-06 14:00 - 2025-06-27 15:00 | Kettering Health Years Ahead – Dayton, 3969 Salem Avenue, Dayton, OH, 45406, United States
A circuit-style training program designed for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and don’t forget your water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Date: Fridays, June 6-27 2-3 p.m.
Location: Kettering Health Years Ahead | Dayton
This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot. If the class is full, call to be added to the wait list.

Dad Class
2025-06-10 19:00 - 2025-06-17 21:00 | Kettering Health Main Campus – 3737 Building, Polen Classroom, 3737 Southern Blvd, Kettering, 45429, United States
This in-person class will consist of 2-2 hour sessions (1 per week for 2 consecutive weeks) to help dads gain confidence and parenting skills prior to the arrival of their newborn.
Topics include:
• The pregnant dad, labor and delivery: Partner in birth and parent training wheels
• Caring for your baby: Going home and getting real, bonding and breastfeeding – dads matter!
• The postpartum dad: He says, she says, dads and depression and the joy of fatherhood

Caregivers Book Club: Reading for Renewal
2025-06-11 12:00 - 2025-07-02 13:00 | Kettering Health Years Ahead -Centerville, 6661 Clyo Rd, Centerville, OH, 45459, United States
Book: Letter from Madelyn: Chronicles of a Caregivers by Elaine K Sanchez
Being a caregiver can often feel isolating, making it difficult to find time for self-care. This book club is designed to offer support, connection, and encouragement to those caring for family members, friends, or loved ones.
Our featured book is based on real-life letters written by the author’s mother, Madelyn, during her journey as a caregiver for her husband. It provides an honest and heartfelt account of the challenges, frustrations, and moments of joy that come with caregiving.
On the final day of our reading, the author will join via Zoom.
Date: Meet & Greet – Books distributed on Wednesday, May 28th, 2-3 p.m.
Location: Kettering Health Years Ahead | Centerville
This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.
