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Aging Mastery Program – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical

Free

Tai Chi for Arthritis – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to

Free

Aging Mastery Program -Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical

Free

Kettering Health Sports Medicine Physicals

Kettering Health Sports Medicine and partners are collaborating to provide full, comprehensive sports physicals for student athletes at Kettering Health contracted schools. These are available to student athletes entering grades

A Matter of Balance – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with

Free

Line Dance for Beginners – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance

Free

Walk This Way

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Join the Walk This Way group for a 30 min., four weeks series outdoor walking class.  Learn the health benefits and tips for a safe and successful workout in a

Free

Strength, Balance, and Flexibility

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

A total body workout focused on strengthening core muscle, arms, and legs.  This class will amplify the body's movements through stretch, improving overall balance, postures, muscle, tone and mobility.  This

Free

Chair Core and Strength – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

This is a seated class that focuses on strengthening and stretching the entire core including abdominals, low back, and hips.  Strengthening this area can lead to better balance and steadiness. 

Free

Zumba Gold – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Who It's Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design

Free

Chair Core and Strength – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

This is a seated class that focuses on strengthening and stretching the entire core including abdominals, low back, and hips. Strengthening this area can lead to better balance and steadiness.

Free

Line Dance for Beginners – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance

Free

CPR for Coaches

Kettering Health Sports Medicine 4403 Far Hills Ave, Kettering

Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.

$35.00 – $55.00

Stop the Bleed

Kettering Health Main Campus 3535 Southern Blvd, Kettering

Lifesaving training is for everyone Kettering Medical Center Trauma Program and MedFlight are proud to partner in offering Stop the Bleed training to the communities we serve. This one-hour class

Free
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