Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series of gentle movements and stretches to promote body awareness, physical well-being, and mental wellbeing. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated with arthritis; in addition to improving balance, coordination flexibility, and muscular strength.
Date/Time: Wednesday, July 13th – August 31st, 5 -6 pm
Location: Years Ahead Health Kettering
This event is free. Space is limited so registration is required. For more information and to register please call (937) 558-3988 or use the link below.
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