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- November 1, 2022
- 5:00 pm - 7:00 pm
- Kettering Health Years Ahead - Dayton
Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series of gentle movements and stretches to promote body awareness, physical well-being, and mental wellbeing. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated with arthritis; in addition to improving balance, coordination flexibility, and muscular strength.
Date/Time: Tuesday, October 11- November 15, 5-6pm
Location: Years Ahead Health Dayton
This event is free. Space is limited so registration is required. For more information and to register please call (937) 558-3988 or use the link below.