In this class, you’ll learn the effects of exercise on your health and how to do a full-body strengthening workout (with modifications as needed). The instructor will provide time for questions to ensure participants grasp what they are learning. This one-hour class will meet for six-weeks. This class is sponsored by Retiremed, so there is no cost to participant.
Tuesdays, Oct 25th – Nov 29th, 11:30am – 12:30pm
This program is free. Space is limited and registration is required. For more information, please call 937-558-3988 or click “GOING” below to reserve your spot.
