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- September 20, 2022
- 11:30 am - 12:30 pm
- Kettering Health Years Ahead - Dayton
In this class, you’ll learn the effects of exercise on your health and how to do a full-body strengthening workout (with modifications as needed). The instructor will provide time for questions to ensure participants grasp what they are learning. This one-hour class will meet for six-weeks.
This class is sponsored by Retiremed, so there is no cost to participant.
Tuesdays, Sept. 13 – Oct 18th, 11:30 am -12:30 pm
This program is free. Space is limited and registration is required. For more information, please call 937-558-3988 or click “GOING” below to reserve your spot.