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- June 21, 2022
- 11:30 am - 12:30 pm
- Kettering Health Years Ahead - Kettering
In this class, you’ll learn the effects of exercise on your health and how to do a full-body strengthening workout (with modifications as needed). The instructor will provide time for questions to ensure participants grasp what they are learning. This one-hour class will meet for six weeks. The class is sponsored by RetireMED, so there is no cost to participate.
Session: Tuesdays, June 21st – August 2, 11:30 am – 12:30 pm
NOTE: No class during July 4th week
This program is free. Space is limited and registration is required. For more information and to register, please call (937) 558-3988.