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- September 26, 2022
- 12:30 pm - 1:30 pm
- Kettering Health Years Ahead - Centerville
A gentle, therapeutic approach to yoga for all participants with any level of mobility. This 60-minute class will encourage relaxation to relieve stress and ease pain while increasing strength, flexibility, and mobility. Modifications for chair participation available upon request. This is a six-week class series. This class is sponsored by Retiremed, so there is no cost to participants. (Yoga mats will be provided if needed)
Yoga mats will be provided, if needed.
Mondays, Sept 19 – Oct 24th, 12:30pm – 1:30 pm
This program is free. Space is limited and registration is required. For more information and to register, please call (937) 558-3988 or click “GOING” below to reserve your spot.Exercise Class Waiver