A gentle, therapeutic approach to yoga for all participants with any level of mobility. This 60-minute class will encourage relaxation to relieve stress and ease pain while increasing strength, flexibility, and mobility. Modifications for chair participation available upon request. This is a six-week class series. Yoga mats will be provided.
Session: Mondays – June 6th to July 18th, 12:30 – 1:30 pm
NOTE: No class on July 4th.
This program is free. Space is limited and registration is required. For more information and to register, please call (937) 558-3988.
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