8 week class is designed to help Firefighter candidates pass the Firefighter Mile exam. Training will include: -Strength Training -Muscular Endurance -Aerobic Conditioning -Upper Body Power -Lower Body Power -Work Capacity
8 week class is designed to help Firefighter candidates pass the Firefighter Mile exam. Training will include: -Strength Training -Muscular Endurance -Aerobic Conditioning -Upper Body Power -Lower Body Power -Work
8 week class is designed to help Firefighter candidates pass the Firefighter Mile exam. Training will include: -Strength Training -Muscular Endurance -Aerobic Conditioning -Upper Body Power -Lower Body Power -Work
8 week class is designed to help Firefighter candidates pass the Firefighter Mile exam. Training will include: -Strength Training -Muscular Endurance -Aerobic Conditioning -Upper Body Power -Lower Body Power -Work
8 week class is designed to help Firefighter candidates pass the Firefighter Mile exam. Training will include: -Strength Training -Muscular Endurance -Aerobic Conditioning -Upper Body Power -Lower Body Power -Work
