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- October 20, 2022
- 2:00 pm - 3:00 pm
- Kettering Health Years Ahead - Dayton
A chair-based approach to yoga. This class will provide the same health and fitness benefits as a floor-based class, while allowing the body to be supported by the chair as you move. Participants of any mobility level are welcome. This is a six-week class series. This class is sponsored by Retiremed, so there is no cost to participate.
Thursdays – Sept 22nd – Oct 27th, 2-3pm
This program is free. Space is limited and registration is required. For more information and to register, please call (937) 558-3988 or click “GOING” below to reserve your spot.